3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Result
Result
253 reps | 88, 79, and 86 reps | Rx'd 26 reps | Rx'dNotes
Women's Rx'd
Notes
Women's Rx'd
Stats
WOD Count
223rd
Level
71
Work Performed
1,917 ft*lbs (+229)
Training Days
93 (2024)
History
6
Stats
WOD Count
223rd
Level
71
Work Performed
1,917 ft*lbs (+229)
Training Days
93 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,464 Reps (+0)Milestone 1,000
Wall Ball
750 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
781 Reps (+0)Milestone 300
Push Press
279 Reps (+0)Milestone 350
Sumo Deadlift High Pull
330 Reps (+0)History (6)
History (6)