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Amy Kinnick Amy Kinnick

09-02-2009 10:59 AM

09-02-2009 10:59 AM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 38 lbs
20 in Box Jumps
Push Press 30 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 38 lbs
20 in Box Jumps
Push Press 30 lbs
Rows

Result

238 reps | 85, 75, and 78 reps | Not Rx'd

Result

238 reps | 85, 75, and 78 reps | Not Rx'd

Community

Community

Stats

WOD Count

54th

Level

-

Work Performed

2,525 ft*lbs

Training Days

44 (2024)

History

6

Stats

WOD Count

54th

Level

-

Work Performed

2,525 ft*lbs

Training Days

44 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Box Jump

205 Reps (+0)

Milestone 150

Push Press

80 Reps (+0)

Milestone 20,000

Row

10,800 Meters (+0)

Milestone 250

Shoulder-to-Overhead

116 Reps (+0)

Milestone 1,500

Squat

1,460 Reps (+0)

Milestone 100

Sumo Deadlift High Pull

70 Reps (+0)

Milestone 300

Wall Ball

205 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 38 lbs
20 in Box Jumps
Push Press 30 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 38 lbs
20 in Box Jumps
Push Press 30 lbs
Rows

Result

238 reps | 85, 75, and 78 reps | Not Rx'd 238 reps | 85, 75, and 78 reps | Not Rx'd

54th WOD 54th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

219 reps | 89, 67, and 63 reps | Rx'd 219 reps | 89, 67, and 63 reps | Rx'd -19 reps | Rx'd -19 reps | Rx'd

Level 53 Level 53 63rd WOD 63rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 4 lbs
Sumo Deadlift High-pulls 40 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 4 lbs
Sumo Deadlift High-pulls 40 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

227 reps | 79, 68, and 80 reps | Not Rx'd 227 reps | 79, 68, and 80 reps | Not Rx'd 8 reps | Not Rx'd 8 reps | Not Rx'd

91st WOD 91st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

253 reps | 88, 79, and 86 reps | Rx'd 253 reps | 88, 79, and 86 reps | Rx'd 26 reps | Rx'd 26 reps | Rx'd

Level 71 Level 71 223rd WOD 223rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

260 reps | 84, 83, and 93 reps | Rx'd 260 reps | 84, 83, and 93 reps | Rx'd 7 reps 7 reps

Level 74 Level 74 837th WOD 837th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

288 reps | 100, 95, and 93 reps | Rx'd 288 reps | 100, 95, and 93 reps | Rx'd ⚡28 reps ⚡28 reps

Level 85 Level 85 1344th WOD 1344th WOD

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