3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 10, 2014 11:10 AM
260 reps | 84, 83, and 93 reps | Rx'd
Level 74
837th WOD
Result
Result
260 reps | 84, 83, and 93 reps | Rx'd 7 repsNotes
Haven't done this in almost 4 yrs. Thought for sure there was no way I was getting these numbers. Pretty excited. First round I wanted to test it out. Second round I didn't get on the presses fast enough. Pushed through the last round. 7 reps more this time. 10-20-15-30-10 were my goals.
Notes
Haven't done this in almost 4 yrs. Thought for sure there was no way I was getting these numbers. Pretty excited. First round I wanted to test it out. Second round I didn't get on the presses fast enough. Pushed through the last round. 7 reps more this time. 10-20-15-30-10 were my goals.
Stats
WOD Count
837th
Level
74
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
81 (2024)
History
6
Stats
WOD Count
837th
Level
74
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
81 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
92 Reps (+32)Milestone 3,750
Box Jump
3,369 Reps (+47)Milestone 17,500
Squat
15,150 Reps (+30)Milestone 2,000
Wall Ball
1,821 Reps (+30)Milestone 5,750
Shoulder-to-Overhead
5,698 Reps (+91)Milestone 2,900
Push Press
2,750 Reps (+91)Milestone 950
Sumo Deadlift High Pull
930 Reps (+60)History (6)
History (6)
