btwb

Amy Kinnick Amy Kinnick

09-26-2009 12:35 PM

09-26-2009 12:35 PM

Follow

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

219 reps | 89, 67, and 63 reps | Rx'd -19 reps | Rx'd

Result

219 reps | 89, 67, and 63 reps | Rx'd -19 reps | Rx'd

Community

Community

Stats

WOD Count

63rd

Level

53

Work Performed

1,891 ft*lbs (-634)

Training Days

52 (2024)

History

6

Stats

WOD Count

63rd

Level

53

Work Performed

1,891 ft*lbs (-634)

Training Days

52 (2024)

History

6

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,541 Reps (+0)

Milestone 300

Wall Ball

205 Reps (+0)

Milestone 250

Shoulder-to-Overhead

183 Reps (+0)

Milestone 150

Push Press

80 Reps (+0)

Milestone 100

Sumo Deadlift High Pull

70 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 38 lbs
20 in Box Jumps
Push Press 30 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 38 lbs
20 in Box Jumps
Push Press 30 lbs
Rows

Result

238 reps | 85, 75, and 78 reps | Not Rx'd 238 reps | 85, 75, and 78 reps | Not Rx'd

54th WOD 54th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

219 reps | 89, 67, and 63 reps | Rx'd 219 reps | 89, 67, and 63 reps | Rx'd -19 reps | Rx'd -19 reps | Rx'd

Level 53 Level 53 63rd WOD 63rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 4 lbs
Sumo Deadlift High-pulls 40 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 4 lbs
Sumo Deadlift High-pulls 40 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

227 reps | 79, 68, and 80 reps | Not Rx'd 227 reps | 79, 68, and 80 reps | Not Rx'd 8 reps | Not Rx'd 8 reps | Not Rx'd

91st WOD 91st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

253 reps | 88, 79, and 86 reps | Rx'd 253 reps | 88, 79, and 86 reps | Rx'd 26 reps | Rx'd 26 reps | Rx'd

Level 71 Level 71 223rd WOD 223rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

260 reps | 84, 83, and 93 reps | Rx'd 260 reps | 84, 83, and 93 reps | Rx'd 7 reps 7 reps

Level 74 Level 74 837th WOD 837th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

288 reps | 100, 95, and 93 reps | Rx'd 288 reps | 100, 95, and 93 reps | Rx'd ⚡28 reps ⚡28 reps

Level 85 Level 85 1344th WOD 1344th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. start your free trial