3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 24, 2016 5:25 AM
288 reps | 100, 95, and 93 reps | Rx'd
Level 85
1344th WOD
Result
Result
288 reps | 100, 95, and 93 reps | Rx'd ⚡ 28 repsNotes
Big PR for me. I usually don't go all out on the first round and pick low numbers for my worst movements, but today I decided to just go for it. Bigger numbers on everything but presses. Goals were 15-20-20-30-10.
Notes
Big PR for me. I usually don't go all out on the first round and pick low numbers for my worst movements, but today I decided to just go for it. Bigger numbers on everything but presses. Goals were 15-20-20-30-10.
Stats
WOD Count
1344th
Level
85
Avg Power Output
97.5 (ft*lbs)/sec (+10.8)
Training Days
125 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
1344th
Level
85
Avg Power Output
97.5 (ft*lbs)/sec (+10.8)
Training Days
125 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
10,500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
210 Reps (+30)Milestone 6,250
Box Jump
6,214 Reps (+60)Milestone 22,500
Squat
21,817 Reps (+48)Milestone 3,000
Wall Ball
2,733 Reps (+48)Milestone 10,750
Shoulder-to-Overhead
10,532 Reps (+84)Milestone 4,900
Push Press
4,876 Reps (+84)Milestone 3,150
Sumo Deadlift High Pull
3,124 Reps (+66)History (6)
History (6)
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