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John Mannion John Mannion

08-03-2020 6:46 PM

08-03-2020 6:46 PM

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4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

23 mins 43 secs | Rx'd 5 mins 39 secs

Result

23 mins 43 secs | Rx'd 5 mins 39 secs

Notes

Running on empty!

Notes

Running on empty!

Community

Community

Stats

WOD Count

1145th

Level

-

Avg Power Output

59.9 (ft*lbs)/sec (-17.4)

Training Days

84 (2024)

History

6

Stats

WOD Count

1145th

Level

12

Avg Power Output

59.9 (ft*lbs)/sec (-17.4)

Training Days

84 (2024)

History

6

Achievements

Achievements

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

312,755 Meters (+1,600)

Milestone 5,000

Air Squat

4,687 Reps (+200)

Milestone 17,500

Squat

16,585 Reps (+200)

History (6)

History (6)

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

19 mins 54 secs | Rx'd 19 mins 54 secs | Rx'd

Level 15 Level 15 142nd WOD 142nd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 21 secs | Rx'd 18 mins 21 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 18 Level 18 644th WOD 644th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 36 secs | Rx'd 16 mins 36 secs | Rx'd ⚡1 min 45 secs ⚡1 min 45 secs

Level 26 Level 26 736th WOD 736th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 53 secs | Rx'd 18 mins 53 secs | Rx'd 2 mins 17 secs 2 mins 17 secs

Level 17 Level 17 754th WOD 754th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 4 secs | Rx'd 18 mins 4 secs | Rx'd 49 secs 49 secs

Level 19 Level 19 1078th WOD 1078th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

23 mins 43 secs | Rx'd 23 mins 43 secs | Rx'd 5 mins 39 secs 5 mins 39 secs

Level 12 Level 12 1145th WOD 1145th WOD

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