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John Mannion John Mannion

09-20-2017 8:22 PM

09-20-2017 8:22 PM

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4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 36 secs | Rx'd ⚡ 1 min 45 secs

Result

16 mins 36 secs | Rx'd ⚡ 1 min 45 secs

Community

Community

Stats

WOD Count

736th

Level

-

Avg Power Output

94.0 (ft*lbs)/sec (+9.0)

Training Days

146 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

736th

Level

26

Avg Power Output

94.0 (ft*lbs)/sec (+9.0)

Training Days

146 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 230,000

Run

218,011 Meters (+1,600)

Milestone 2,500

Air Squat

2,240 Reps (+200)

Milestone 10,000

Squat

9,543 Reps (+200)

History (6)

History (6)

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

19 mins 54 secs | Rx'd 19 mins 54 secs | Rx'd

Level 15 Level 15 142nd WOD 142nd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 21 secs | Rx'd 18 mins 21 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 18 Level 18 644th WOD 644th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 36 secs | Rx'd 16 mins 36 secs | Rx'd ⚡1 min 45 secs ⚡1 min 45 secs

Level 26 Level 26 736th WOD 736th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 53 secs | Rx'd 18 mins 53 secs | Rx'd 2 mins 17 secs 2 mins 17 secs

Level 17 Level 17 754th WOD 754th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 4 secs | Rx'd 18 mins 4 secs | Rx'd 49 secs 49 secs

Level 19 Level 19 1078th WOD 1078th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

23 mins 43 secs | Rx'd 23 mins 43 secs | Rx'd 5 mins 39 secs 5 mins 39 secs

Level 12 Level 12 1145th WOD 1145th WOD

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