4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
18 mins 53 secs | Rx'd 2 mins 17 secsStats
WOD Count
754th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec (-11.4)
Training Days
162 (2024)
History
6
Stats
WOD Count
754th
Level
17
Avg Power Output
82.6 (ft*lbs)/sec (-11.4)
Training Days
162 (2024)
History
6
Movement Progress
Movement Progress
Milestone 230,000
Run
223,011 Meters (+1,600)Milestone 2,500
Air Squat
2,440 Reps (+200)Milestone 10,000
Squat
9,913 Reps (+200)History (6)
History (6)