4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
18 mins 21 secs | Rx'd 1 min 33 secsStats
WOD Count
644th
Level
-
Avg Power Output
85.0 (ft*lbs)/sec (+6.6)
Training Days
64 (2024)
History
6
Stats
WOD Count
644th
Level
18
Avg Power Output
85.0 (ft*lbs)/sec (+6.6)
Training Days
64 (2024)
History
6
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
189,939 Meters (+1,600)Milestone 2,000
Air Squat
1,565 Reps (+200)Milestone 10,000
Squat
8,172 Reps (+200)History (6)
History (6)