4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
19 mins 54 secs | Rx'dStats
WOD Count
142nd
Level
-
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
114 (2024)
History
6
Stats
WOD Count
142nd
Level
15
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
114 (2024)
History
6
Achievements
Achievements
Milestone Reached
Air Squat
300 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
62,960 Meters (+1,600)Milestone 500
Air Squat
449 Reps (+200)Milestone 2,500
Squat
1,606 Reps (+200)History (6)
History (6)