Result
Result
12 mins 18 secs | Rx'd 2 mins 12 secs | Rx'dNotes
Pumped about Rx Helen, but plenty of room for improvement in each exercise. First time using 53lb kettlebell! Need more consistent pull-up form to keep rhythm.
Notes
Pumped about Rx Helen, but plenty of room for improvement in each exercise. First time using 53lb kettlebell! Need more consistent pull-up form to keep rhythm.
Stats
WOD Count
55th
Level
40
Avg Power Output
89.7 (ft*lbs)/sec (+11.4)
Training Days
6 (2024)
History
12
Stats
WOD Count
55th
Level
40
Avg Power Output
89.7 (ft*lbs)/sec (+11.4)
Training Days
6 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 15,000
Run
14,509 Meters (+1,200)Milestone 1,000
Pull-up
645 Reps (+36)Milestone 250
Kettlebell Swing
246 Reps (+63)History (12)
History (12)