btwb

Scott Melendrez Scott Melendrez

09-02-2017 1:07 PM

09-02-2017 1:07 PM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 59 secs | Rx'd 2 mins 41 secs

Result

12 mins 59 secs | Rx'd 2 mins 41 secs

Notes

Injured L knee plus fat equals paced struggle. Total jog each round and broke up reps to make sure knee didn't get overtaxed. I remember when I used to go hard!

Notes

Injured L knee plus fat equals paced struggle. Total jog each round and broke up reps to make sure knee didn't get overtaxed. I remember when I used to go hard!

Community

Community

Stats

WOD Count

1084th

Level

35

Avg Power Output

86.2 (ft*lbs)/sec (-22.5)

Training Days

114 (2024)

History

12

Stats

WOD Count

1084th

Level

35

Avg Power Output

86.2 (ft*lbs)/sec (-22.5)

Training Days

114 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 410,000

Run

401,868 Meters (+1,200)

Milestone 10,000

Pull-up

9,615 Reps (+36)

Milestone 5,750

Kettlebell Swing

5,700 Reps (+63)

History (12)

History (12)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 30 secs | Not Rx'd 14 mins 30 secs | Not Rx'd

10th WOD 10th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

Result

12 mins 18 secs | Rx'd 12 mins 18 secs | Rx'd 2 mins 12 secs | Rx'd 2 mins 12 secs | Rx'd

Level 40 Level 40 55th WOD 55th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 60 Level 60 134th WOD 134th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd ⚡46 secs ⚡46 secs

Level 72 Level 72 215th WOD 215th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd 12 secs 12 secs

Level 68 Level 68 366th WOD 366th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 21 secs | Rx'd 10 mins 21 secs | Rx'd 17 secs 17 secs

Level 64 Level 64 478th WOD 478th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd 25 secs 25 secs

Level 70 Level 70 661st WOD 661st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 34 secs 34 secs

Level 62 Level 62 798th WOD 798th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd 17 secs 17 secs

Level 57 Level 57 899th WOD 899th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd 29 secs 29 secs

Level 65 Level 65 1006th WOD 1006th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 59 secs | Rx'd 12 mins 59 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 35 Level 35 1084th WOD 1084th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins | Rx'd 12 mins | Rx'd 59 secs 59 secs

Level 43 Level 43 1100th WOD 1100th WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial