Result
Result
12 mins | Rx'd 59 secsNotes
W/Marcela @ 7:30. Very pleased to do Rx with R bicep issue. Felt decent in warm up. Felt tender but not strained. Jaq made sure I didn't do something stupid like go too hard. Good to see you Jaq! Thanks!
Notes
W/Marcela @ 7:30. Very pleased to do Rx with R bicep issue. Felt decent in warm up. Felt tender but not strained. Jaq made sure I didn't do something stupid like go too hard. Good to see you Jaq! Thanks!
Stats
WOD Count
1100th
Level
43
Avg Power Output
93.3 (ft*lbs)/sec (+7.1)
Training Days
128 (2024)
History
12
Stats
WOD Count
1100th
Level
43
Avg Power Output
93.3 (ft*lbs)/sec (+7.1)
Training Days
128 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 410,000
Run
404,668 Meters (+1,200)Milestone 10,000
Pull-up
9,694 Reps (+36)Milestone 6,000
Kettlebell Swing
5,859 Reps (+63)History (12)
History (12)
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