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Scott Melendrez Scott Melendrez

10-19-2015 12:12 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 56 secs | Rx'd 25 secs

Result

9 mins 56 secs | Rx'd 25 secs

Notes

1:22 first run. Maybe a little hot? Runs two and three got slow. KB 21/21/17-4. PU 12/12/8-4? Not a PR, but moving back in the right direction.

Notes

1:22 first run. Maybe a little hot? Runs two and three got slow. KB 21/21/17-4. PU 12/12/8-4? Not a PR, but moving back in the right direction.

Community

Stats

WOD Count

661st

Level

Avg Power Output

113.7 (ft*lbs)/sec (+5.4)

Training Days

184 (2024)

History

Stats

WOD Count

661st

Level

Avg Power Output

113.7 (ft*lbs)/sec (+5.4)

Training Days

184 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 270,000

Run

262,494 Meters (+1,200)

Milestone 6,000

Pull-up

5,799 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,237 Reps (+63)

History (12)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 30 secs | Not Rx'd 14 mins 30 secs | Not Rx'd

10th WOD 10th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

Result

12 mins 18 secs | Rx'd 12 mins 18 secs | Rx'd 2 mins 12 secs | Rx'd 2 mins 12 secs | Rx'd

Level 40 Level 40 55th WOD 55th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 60 Level 60 134th WOD 134th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd ⚡46 secs ⚡46 secs

Level 72 Level 72 215th WOD 215th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd 12 secs 12 secs

Level 68 Level 68 366th WOD 366th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 21 secs | Rx'd 10 mins 21 secs | Rx'd 17 secs 17 secs

Level 64 Level 64 478th WOD 478th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd 25 secs 25 secs

Level 70 Level 70 661st WOD 661st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 34 secs 34 secs

Level 62 Level 62 798th WOD 798th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd 17 secs 17 secs

Level 57 Level 57 899th WOD 899th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd 29 secs 29 secs

Level 65 Level 65 1006th WOD 1006th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 59 secs | Rx'd 12 mins 59 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 35 Level 35 1084th WOD 1084th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins | Rx'd 12 mins | Rx'd 59 secs 59 secs

Level 43 Level 43 1100th WOD 1100th WOD

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