Sets
17 Standing Tricep Extensions | 30 lbs
Level 66
15 Standing Tricep Extensions | 30 lbs
Level 66
10 Standing Tricep Extensions | 30 lbs
Level 66
Sets
17 Standing Tricep Extensions | 30 lbs
Level 66
15 Standing Tricep Extensions | 30 lbs
Level 66
10 Standing Tricep Extensions | 30 lbs
Level 66
Result
Result
1260 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -90 lbsNotes
Had nothing in my arms. Worked on banded bar mu's first.
Notes
Had nothing in my arms. Worked on banded bar mu's first.
Stats
WOD Count
492nd
Level
54
Work Performed
≈ 0 ft*lbs
Training Days
172 (2024)
History
9
Standing Tricep Extension PR
17 @ 30 lbs 💣
Stats
WOD Count
492nd
Level
54
Work Performed
≈ 0 ft*lbs
Training Days
172 (2024)
History
9
Standing Tricep Extension PR
17 @ 30 lbs 💣
History (9)
History (9)