Kristie Warnick Kristie Warnick

12-06-2013 5:06 PM

12-06-2013 5:06 PM


Tricep Extension (Standing) 20-20-20 Tricep Extension (Standing) 20-20-20

Sets


17 Standing Tricep Extensions | 30 lbs

Level 66


15 Standing Tricep Extensions | 30 lbs

Level 66


10 Standing Tricep Extensions | 30 lbs

Level 66


Sets


17 Standing Tricep Extensions | 30 lbs

Level 66


15 Standing Tricep Extensions | 30 lbs

Level 66


10 Standing Tricep Extensions | 30 lbs

Level 66


Result

1260 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -90 lbs

Result

1260 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -90 lbs

Notes

Had nothing in my arms. Worked on banded bar mu's first.

Notes

Had nothing in my arms. Worked on banded bar mu's first.

Community

Community


Stats

WOD Count

492nd

Level

54

Work Performed

≈ 0 ft*lbs

Training Days

172 (2024)

History

9

Standing Tricep Extension PR

17 @ 30 lbs 💣

Stats

WOD Count

492nd

Level

54

Work Performed

≈ 0 ft*lbs

Training Days

172 (2024)

History

9

Standing Tricep Extension PR

17 @ 30 lbs 💣


History (9)

History (9)

1 / 9
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial