Kristie Warnick Kristie Warnick

04-03-2014 6:45 PM

04-03-2014 6:45 PM


Tricep Extension (Standing) 20-20-20 Tricep Extension (Standing) 20-20-20

Sets


20 Standing Tricep Extensions | 15 lbs

Level 16


20 Standing Tricep Extensions | 15 lbs

Level 16


20 Standing Tricep Extensions | 15 lbs

Level 16


Sets


20 Standing Tricep Extensions | 15 lbs

Level 16


20 Standing Tricep Extensions | 15 lbs

Level 16


20 Standing Tricep Extensions | 15 lbs

Level 16


Result

900 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd -475 lbs

Result

900 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd -475 lbs

Notes

Haven't done these in ages. Starting back really light. Still felt pull in left armpit.

Notes

Haven't done these in ages. Starting back really light. Still felt pull in left armpit.

Community

Community


Stats

WOD Count

649th

Level

35

Work Performed

≈ 0 ft*lbs

Training Days

55 (2024)

History

9

Stats

WOD Count

649th

Level

35

Work Performed

≈ 0 ft*lbs

Training Days

55 (2024)

History

9


History (9)

History (9)

1 / 9
0 Comments

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