Sets
15 Standing Tricep Extensions | 30 lbs
Level 66
15 Standing Tricep Extensions | 30 lbs
Level 66
10 Standing Tricep Extensions | 30 lbs
Level 66
Sets
15 Standing Tricep Extensions | 30 lbs
Level 66
15 Standing Tricep Extensions | 30 lbs
Level 66
10 Standing Tricep Extensions | 30 lbs
Level 66
Result
Result
1200 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -300 lbsNotes
1st time doing 30#. Felt a lot heavier.
Notes
1st time doing 30#. Felt a lot heavier.
Stats
WOD Count
478th
Level
53
Work Performed
≈ 0 ft*lbs
Training Days
167 (2024)
History
9
Stats
WOD Count
478th
Level
53
Work Performed
≈ 0 ft*lbs
Training Days
167 (2024)
History
9
History (9)
History (9)