Kristie Warnick Kristie Warnick

11-26-2013 11:01 AM

11-26-2013 11:01 AM


Tricep Extension (Standing) 20-20-20 Tricep Extension (Standing) 20-20-20

Sets


15 Standing Tricep Extensions | 30 lbs

Level 66


15 Standing Tricep Extensions | 30 lbs

Level 66


10 Standing Tricep Extensions | 30 lbs

Level 66


Sets


15 Standing Tricep Extensions | 30 lbs

Level 66


15 Standing Tricep Extensions | 30 lbs

Level 66


10 Standing Tricep Extensions | 30 lbs

Level 66


Result

1200 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -300 lbs

Result

1200 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -300 lbs

Notes

1st time doing 30#. Felt a lot heavier.

Notes

1st time doing 30#. Felt a lot heavier.

Community

Community


Stats

WOD Count

478th

Level

53

Work Performed

≈ 0 ft*lbs

Training Days

167 (2024)

History

9

Stats

WOD Count

478th

Level

53

Work Performed

≈ 0 ft*lbs

Training Days

167 (2024)

History

9


History (9)

History (9)

1 / 9
0 Comments

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