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Nick Robles Nick Robles

12-02-2013 4:04 AM

12-02-2013 4:04 AM

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Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 26 secs | Rx'd 2 mins 56 secs

Result

7 mins 26 secs | Rx'd 2 mins 56 secs

Notes

Definitely a really sucky feeling to do a WOD and be so far from a PR...but I gotta keep things in perspective, 1 month ago I couldn't even pick up the bar to do this. Got dominated but got through it. DL: 21/8-7/9. HSPU: 9-7-5/5-5-3-2/9. #thecomeback

Notes

Definitely a really sucky feeling to do a WOD and be so far from a PR...but I gotta keep things in perspective, 1 month ago I couldn't even pick up the bar to do this. Got dominated but got through it. DL: 21/8-7/9. HSPU: 9-7-5/5-5-3-2/9. #thecomeback

Community

Community

Stats

WOD Count

1309th

Level

69

Avg Power Output

89.2 (ft*lbs)/sec (-58.5)

Training Days

168 (2024)

History

11

Stats

WOD Count

1309th

Level

69

Avg Power Output

89.2 (ft*lbs)/sec (-58.5)

Training Days

168 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Deadlift

4,200 Reps

Movement Progress

Movement Progress

Milestone 2,550

Handstand Push-up

2,512 Reps (+45)

Milestone 4,600

Deadlift

4,218 Reps (+45)

History (11)

History (11)

Diane

Diane

21 Deadlifts 177 lbs
21 Handstand Push-ups
15 Deadlifts 177 lbs
15 Handstand Push-ups
9 Deadlifts 177 lbs
9 Handstand Push-ups

21 Deadlifts 177 lbs
21 Handstand Push-ups
15 Deadlifts 177 lbs
15 Handstand Push-ups
9 Deadlifts 177 lbs
9 Handstand Push-ups

Result

9 mins 53 secs | Not Rx'd 9 mins 53 secs | Not Rx'd

129th WOD 129th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd 2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd

Level 49 Level 49 546th WOD 546th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 54 Level 54 670th WOD 670th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd 4 mins 35 secs 4 mins 35 secs

Level 80 Level 80 696th WOD 696th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 49 secs 49 secs

Level 86 Level 86 945th WOD 945th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 26 secs 26 secs

Level 89 Level 89 1199th WOD 1199th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 2 mins 56 secs 2 mins 56 secs

Level 69 Level 69 1309th WOD 1309th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 91 Level 91 1571st WOD 1571st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 35 secs | Rx'd 3 mins 35 secs | Rx'd 40 secs 40 secs

Level 94 Level 94 1970th WOD 1970th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 3 secs 3 secs

Level 95 Level 95 2370th WOD 2370th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

2 mins 47 secs | Rx'd 2 mins 47 secs | Rx'd ⚡45 secs ⚡45 secs

Level 97 Level 97 4402nd WOD 4402nd WOD

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