btwb

Nick Robles Nick Robles

07-24-2013 12:27 AM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 30 secs | Rx'd 26 secs

Result

4 mins 30 secs | Rx'd 26 secs

Notes

Pretty much one of my least favorite benchmarks. Decent PR, just hate this pairing. No failed reps, deadlifts unbroken. HSPU split 21 / 15 / 5-4 but the 15s were way too slow. Press felt really strong but couldn't find a rhythm on the HSPU.

Notes

Video

Community

Stats

WOD Count

1199th

Level

Avg Power Output

147.8 (ft*lbs)/sec (+14.7)

Training Days

111 (2024)

History

Stats

WOD Count

1199th

Level

Avg Power Output

147.8 (ft*lbs)/sec (+14.7)

Training Days

111 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

2,250 Reps

Movement Progress

Milestone 2,400

Handstand Push-up

2,283 Reps (+45)

Milestone 3,800

Deadlift

3,732 Reps (+45)

History (11)

Diane

21 Deadlifts 177 lbs
21 Handstand Push-ups
15 Deadlifts 177 lbs
15 Handstand Push-ups
9 Deadlifts 177 lbs
9 Handstand Push-ups

Result

9 mins 53 secs | Not Rx'd 9 mins 53 secs | Not Rx'd

129th WOD 129th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd 2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd

Level 49 Level 49 546th WOD 546th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 54 Level 54 670th WOD 670th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd 4 mins 35 secs 4 mins 35 secs

Level 80 Level 80 696th WOD 696th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 49 secs 49 secs

Level 86 Level 86 945th WOD 945th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 26 secs 26 secs

Level 89 Level 89 1199th WOD 1199th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 2 mins 56 secs 2 mins 56 secs

Level 69 Level 69 1309th WOD 1309th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 91 Level 91 1571st WOD 1571st WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 35 secs | Rx'd 3 mins 35 secs | Rx'd 40 secs 40 secs

Level 94 Level 94 1970th WOD 1970th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 3 secs 3 secs

Level 95 Level 95 2370th WOD 2370th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

2 mins 47 secs | Rx'd 2 mins 47 secs | Rx'd ⚡45 secs ⚡45 secs

Level 97 Level 97 4402nd WOD 4402nd WOD

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