btwb

05-04-2012 4:16 PM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 45 secs | Rx'd 4 mins 35 secs

Result

5 mins 45 secs | Rx'd 4 mins 35 secs

Notes

1 month...4+ minute pr. BUTTER!! Still lots of room for improvement, first 21 unbroken, 15s were pretty rough hspus were split up a lot, last 9 split 8-1 (wasted a good 20 seconds on the last rep falling off the wall). Stoked!

Notes

Community

Stats

WOD Count

696th

Level

Avg Power Output

112.5 (ft*lbs)/sec (+49.9)

Training Days

79 (2024)

History

Stats

WOD Count

696th

Level

Avg Power Output

112.5 (ft*lbs)/sec (+49.9)

Training Days

79 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

1,200 Reps

Movement Progress

Milestone 1,350

Handstand Push-up

1,239 Reps (+45)

Milestone 2,600

Deadlift

2,316 Reps (+45)

History (11)

Diane

21 Deadlifts 177 lbs
21 Handstand Push-ups
15 Deadlifts 177 lbs
15 Handstand Push-ups
9 Deadlifts 177 lbs
9 Handstand Push-ups

Result

9 mins 53 secs | Not Rx'd 9 mins 53 secs | Not Rx'd

129th WOD 129th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd 2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd

Level 49 Level 49 546th WOD 546th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 54 Level 54 670th WOD 670th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd 4 mins 35 secs 4 mins 35 secs

Level 80 Level 80 696th WOD 696th WOD

Diane