btwb

Nick Robles Nick Robles

07-03-2015 4:05 PM

07-03-2015 4:05 PM

Follow

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 32 secs | Rx'd 3 secs

Result

3 mins 32 secs | Rx'd 3 secs

Notes

Came out guns blazing on this (poor decision haha) 21 DL done in 0:26...got through it unbroken which is a first! I'll take that as big progress, but my 15 HSPU and DL were way too slow. Next time.

Notes

Came out guns blazing on this (poor decision haha) 21 DL done in 0:26...got through it unbroken which is a first! I'll take that as big progress, but my 15 HSPU and DL were way too slow. Next time.

Community

Community

Stats

WOD Count

2370th

Level

95

Avg Power Output

190.6 (ft*lbs)/sec (+5.4)

Training Days

130 (2024)

History

11

Stats

WOD Count

2370th

Level

95

Avg Power Output

190.6 (ft*lbs)/sec (+5.4)

Training Days

130 (2024)

History

11

Achievements

Achievements

Workout Achievement

Legend

4:00

Milestone Reached

Handstand Push-up

4,350 Reps

Movement Progress

Movement Progress

Milestone 4,500

Handstand Push-up

4,368 Reps (+45)

Milestone 7,000

Deadlift

6,658 Reps (+45)

History (11)

History (11)

Diane

Diane

21 Deadlifts 177 lbs
21 Handstand Push-ups
15 Deadlifts 177 lbs
15 Handstand Push-ups
9 Deadlifts 177 lbs
9 Handstand Push-ups

21 Deadlifts 177 lbs
21 Handstand Push-ups
15 Deadlifts 177 lbs
15 Handstand Push-ups
9 Deadlifts 177 lbs
9 Handstand Push-ups

Result

9 mins 53 secs | Not Rx'd 9 mins 53 secs | Not Rx'd

129th WOD 129th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd 2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd

Level 49 Level 49 546th WOD 546th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 54 Level 54 670th WOD 670th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd 4 mins 35 secs 4 mins 35 secs

Level 80 Level 80 696th WOD 696th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 49 secs 49 secs

Level 86 Level 86 945th WOD 945th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 26 secs 26 secs

Level 89 Level 89 1199th WOD 1199th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 2 mins 56 secs 2 mins 56 secs

Level 69 Level 69 1309th WOD 1309th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 91 Level 91 1571st WOD 1571st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 35 secs | Rx'd 3 mins 35 secs | Rx'd 40 secs 40 secs

Level 94 Level 94 1970th WOD 1970th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 3 secs 3 secs

Level 95 Level 95 2370th WOD 2370th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

2 mins 47 secs | Rx'd 2 mins 47 secs | Rx'd ⚡45 secs ⚡45 secs

Level 97 Level 97 4402nd WOD 4402nd WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial