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10-21-2011 4:50 AM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

12 mins 39 secs | Rx'd 2 mins 46 secs | Rx'd

Result

12 mins 39 secs | Rx'd 2 mins 46 secs | Rx'd

Notes

Hand stand push ups broke me on this. After my first set every one felt like a battle. Progress though, probably couldn't have done this rx'd not so long ago so happy with this! Deadlifts were pretty easy.

Notes

Community

Stats

WOD Count

546th

Level

Avg Power Output

50.7 (ft*lbs)/sec (-5.9)

Training Days

147 (2024)

History

Stats

WOD Count

546th

Level

Avg Power Output

50.7 (ft*lbs)/sec (-5.9)

Training Days

147 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,050

Handstand Push-up

972 Reps (+45)

Milestone 1,800

Deadlift

1,742 Reps (+45)

History (11)

Diane

21 Deadlifts 177 lbs
21 Handstand Push-ups
15 Deadlifts 177 lbs
15 Handstand Push-ups
9 Deadlifts 177 lbs
9 Handstand Push-ups

Result

9 mins 53 secs | Not Rx'd 9 mins 53 secs | Not Rx'd

129th WOD 129th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd 2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd

Level 49 Level 49 546th WOD 546th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 54 Level 54 670th WOD 670th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd 4 mins 35 secs 4 mins 35 secs

Level 80 Level 80 696th WOD 696th WOD

Diane