Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 240 lbs
Level 50
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 240 lbs
Level 50
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
November 14, 2013 3:37 PM
5950 lbs | 225 lbs, 235 lbs, 240 lbs, 245 lbs, and 245 lbs | Rx'd
Level 62
605th WOD
Result
Result
5950 lbs | 225 lbs, 235 lbs, 240 lbs, 245 lbs, and 245 lbs | Rx'd ⚡ 200 lbsNotes
Ok so this should be pick a weight and go for 5 sets of 5 reps..but it was just not a heavy lifting day for me. I was not feeling so I had to work up to a set of 245 for 2x5 which I am happy with. I think I gotta take what I can get on some days.
Notes
Ok so this should be pick a weight and go for 5 sets of 5 reps..but it was just not a heavy lifting day for me. I was not feeling so I had to work up to a set of 245 for 2x5 which I am happy with. I think I gotta take what I can get on some days.
Stats
WOD Count
605th
Level
62
Work Performed
18,435 ft*lbs (+382)
Training Days
145 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
605th
Level
62
Work Performed
18,435 ft*lbs (+382)
Training Days
145 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Back Squat
1,100 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,009 Reps (+25)Milestone 1,300
Back Squat
1,113 Reps (+25)History (10)
History (10)
