Sets
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
Sets
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
August 8, 2013 7:12 AM
5375 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd
Level 45
511th WOD
Result
Result
5375 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 500 lbsNotes
Ok so this was first week back after being sick..I decided to pick right up where I left off the week before..this got heavy in the first two sets..but it felt like once I got comfortable with the weight and loosened up the last two sets were not terrible..just had to put in WORK!!
Notes
Ok so this was first week back after being sick..I decided to pick right up where I left off the week before..this got heavy in the first two sets..but it felt like once I got comfortable with the weight and loosened up the last two sets were not terrible..just had to put in WORK!!
Stats
WOD Count
511th
Level
45
Work Performed
17,338 ft*lbs (+953)
Training Days
97 (2024)
History
10
Stats
WOD Count
511th
Level
45
Work Performed
17,338 ft*lbs (+953)
Training Days
97 (2024)
History
10
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,789 Reps (+25)Milestone 900
Back Squat
892 Reps (+25)History (10)
History (10)
