Sets
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
Sets
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
July 1, 2013 4:13 PM
4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd
Level 30
473rd WOD
Result
Result
4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'dNotes
Ok moved onto Collegiate Program..I was in a survive mode today..185 felt heavy so I stayed there..Next week goal is 190 for 5x5
Notes
Ok moved onto Collegiate Program..I was in a survive mode today..185 felt heavy so I stayed there..Next week goal is 190 for 5x5
Stats
WOD Count
473rd
Level
30
Work Performed
15,909 ft*lbs
Training Days
77 (2024)
History
10
Stats
WOD Count
473rd
Level
30
Work Performed
15,909 ft*lbs
Training Days
77 (2024)
History
10
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,375 Reps (+25)Milestone 900
Back Squat
807 Reps (+25)History (10)
History (10)
