Sets
5 Back Squats | 195 lbs
Level 27
5 Back Squats | 195 lbs
Level 27
5 Back Squats | 195 lbs
Level 27
5 Back Squats | 195 lbs
Level 27
5 Back Squats | 195 lbs
Level 27
Sets
5 Back Squats | 195 lbs
Level 27
5 Back Squats | 195 lbs
Level 27
5 Back Squats | 195 lbs
Level 27
5 Back Squats | 195 lbs
Level 27
5 Back Squats | 195 lbs
Level 27
July 11, 2013 8:34 PM
4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd
Level 34
484th WOD
Result
Result
4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 250 lbsNotes
On the Collegiate Plan for CFFB..its pretty much one week you squat 5x5 one week its 5x1...so working back up to a nice heavy 5x5 over 225..hope I can hit 275..!
Notes
On the Collegiate Plan for CFFB..its pretty much one week you squat 5x5 one week its 5x1...so working back up to a nice heavy 5x5 over 225..hope I can hit 275..!
Stats
WOD Count
484th
Level
34
Work Performed
16,385 ft*lbs (+476)
Training Days
83 (2024)
History
10
Stats
WOD Count
484th
Level
34
Work Performed
16,385 ft*lbs (+476)
Training Days
83 (2024)
History
10
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,555 Reps (+25)Milestone 900
Back Squat
837 Reps (+25)History (10)
History (10)
