btwb

Bob Cahill Bob Cahill

02-03-2015 3:27 PM

Back Squat : 5x5 Back Squat : 5x5

Sets

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

Sets

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

Result

4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd -1125 lbs

Result

4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd -1125 lbs

Notes

This was my first workout in a week or so, been in Jamaica for last 7 days...so went light and almost reset...moving on to the Collegiate Strength Program...lets see where this goes. Traveling a lot in February.

Notes

Community

Stats

WOD Count

770th

Level

Work Performed

16,539 ft*lbs (-2,159)

Training Days

14 (2024)

History

Stats

WOD Count

770th

Level

Work Performed

16,539 ft*lbs (-2,159)

Training Days

14 (2024)

History

Achievements

Milestone Reached

Back Squat

1,700 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 10,000

Squat

9,466 Reps (+25)

Milestone 1,900

Back Squat

1,716 Reps (+25)

History (10)

Back Squat : 5x5

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Level 30 Level 30 473rd WOD 473rd WOD

Back Squat : 5x5

Result

4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 250 lbs 250 lbs

Level 34 Level 34 484th WOD 484th WOD

Back Squat : 5x5

Result

5375 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 5375 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 500 lbs 500 lbs

Level 45 Level 45 511th WOD 511th WOD

Back Squat : 5x5

Result

5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 375 lbs 375 lbs

Level 57 Level 57 582nd WOD 582nd WOD

Back Squat : 5x5

Result

5950 lbs | 225 lbs, 235 lbs, 240 lbs, 245 lbs, and 245 lbs | Rx'd 5950 lbs | 225 lbs, 235 lbs, 240 lbs, 245 lbs, and 245 lbs | Rx'd ⚡200 lbs ⚡200 lbs

Level 62 Level 62 605th WOD 605th WOD

Back Squat : 5x5

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -325 lbs -325 lbs

Level 56 Level 56 739th WOD 739th WOD

Back Squat : 5x5

Result

5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 250 lbs 250 lbs

Level 61 Level 61 762nd WOD 762nd WOD

Back Squat : 5x5

Result

4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd -1125 lbs -1125 lbs

Level 32 Level 32 770th WOD 770th WOD

Back Squat : 5x5

Result

4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 125 lbs 125 lbs

Level 34 Level 34 771st WOD 771st WOD

Back Squat : 5x5

Result

4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 0 lbs 0 lbs

Level 34 Level 34 775th WOD 775th WOD

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