Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
December 29, 2014 5:37 PM
5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd
Level 56
739th WOD
Result
Result
5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -325 lbsNotes
Its time to move on, I did the Amateur program for 12 plus weeks..I stalled at a 3x5 @ 285 couldn't make my 5 reps two weeks in a row. Did a reset hit 255 and it felt heavy...so figured it was time to move to Collegiate. I started today with my BS 5x5 all same weight 225 is 80% of 280 my last successful 3x5. This was not too bad but no walk in the park either...it was as fast as I could make it but not a grind.
Notes
Its time to move on, I did the Amateur program for 12 plus weeks..I stalled at a 3x5 @ 285 couldn't make my 5 reps two weeks in a row. Did a reset hit 255 and it felt heavy...so figured it was time to move to Collegiate. I started today with my BS 5x5 all same weight 225 is 80% of 280 my last successful 3x5. This was not too bad but no walk in the park either...it was as fast as I could make it but not a grind.
Stats
WOD Count
739th
Level
56
Work Performed
18,219 ft*lbs (-216)
Training Days
47 (2024)
History
10
Stats
WOD Count
739th
Level
56
Work Performed
18,219 ft*lbs (-216)
Training Days
47 (2024)
History
10
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,242 Reps (+25)Milestone 1,700
Back Squat
1,607 Reps (+25)History (10)
History (10)
