Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
October 21, 2013 8:17 PM
5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd
Level 57
582nd WOD
Result
Result
5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 375 lbsNotes
This 5x5 is heavy...it is taking lots of mental toughness..and concentration on my form and the movement the whole time...while under the bar..you can't take a break and let your mind wander.
Notes
This 5x5 is heavy...it is taking lots of mental toughness..and concentration on my form and the movement the whole time...while under the bar..you can't take a break and let your mind wander.
Stats
WOD Count
582nd
Level
57
Work Performed
18,053 ft*lbs (+715)
Training Days
130 (2024)
History
10
Stats
WOD Count
582nd
Level
57
Work Performed
18,053 ft*lbs (+715)
Training Days
130 (2024)
History
10
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,784 Reps (+25)Milestone 1,100
Back Squat
989 Reps (+25)History (10)
History (10)
