Amy Kinnick Amy Kinnick

11-18-2013 4:09 AM

11-18-2013 4:09 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


Sets


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


2 Hang Squat Cleans | 35 lbs

Level 2


Result

770 lbs | Rx'd -810 lbs | Rx'd

Result

770 lbs | Rx'd -810 lbs | Rx'd

Notes

Took it easy. Just wanted to practice the squat. Tomorrow I get released! I am excited to see what I am able to do.

Notes

Took it easy. Just wanted to practice the squat. Tomorrow I get released! I am excited to see what I am able to do.

Community

Community


Stats

WOD Count

737th

Level

30

Avg Power Output

12.6 (ft*lbs)/sec (-3.7)

Training Days

90 (2024)

History

6

Stats

WOD Count

737th

Level

30

Avg Power Output

12.6 (ft*lbs)/sec (-3.7)

Training Days

90 (2024)

History

6


Achievements

Achievements

Milestone Reached

Squat Clean

900 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,032 Reps (+22)

Milestone 1,050

Squat Clean

901 Reps (+22)

History (6)

History (6)

1 / 6
0 Comments

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