Sets
2 Hang Squat Cleans | 65 lbs
Level 12
2 Hang Squat Cleans | 65 lbs
Level 12
2 Hang Squat Cleans | 65 lbs
Level 12
2 Hang Squat Cleans | 75 lbs
Level 20
2 Hang Squat Cleans | 75 lbs
Level 20
2 Hang Squat Cleans | 75 lbs
Level 20
2 Hang Squat Cleans | 80 lbs
Level 27
2 Hang Squat Cleans | 80 lbs
Level 27
2 Hang Squat Cleans | 80 lbs
Level 27
2 Hang Squat Cleans | 85 lbs
Level 32
2 Hang Squat Cleans | 85 lbs
Level 32
Sets
2 Hang Squat Cleans | 65 lbs
Level 12
2 Hang Squat Cleans | 65 lbs
Level 12
2 Hang Squat Cleans | 65 lbs
Level 12
2 Hang Squat Cleans | 75 lbs
Level 20
2 Hang Squat Cleans | 75 lbs
Level 20
2 Hang Squat Cleans | 75 lbs
Level 20
2 Hang Squat Cleans | 80 lbs
Level 27
2 Hang Squat Cleans | 80 lbs
Level 27
2 Hang Squat Cleans | 80 lbs
Level 27
2 Hang Squat Cleans | 85 lbs
Level 32
2 Hang Squat Cleans | 85 lbs
Level 32
July 5, 2013 4:19 AM
1660 lbs | Not Rx'd
709th WOD
Result
Result
1660 lbs | Not Rx'd 90 lbs | Not Rx'dNotes
3 reps of hang power clean. Decided not to squat heavy.
Notes
3 reps of hang power clean. Decided not to squat heavy.
Stats
WOD Count
709th
Level
-
Avg Power Output
16.0 (ft*lbs)/sec (+1.1)
Training Days
63 (2024)
History
6
Stats
WOD Count
709th
Level
-
Avg Power Output
16.0 (ft*lbs)/sec (+1.1)
Training Days
63 (2024)
History
6
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,818 Reps (+22)Milestone 900
Squat Clean
827 Reps (+22)History (6)
History (6)
