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Amy Kinnick Amy Kinnick

10-22-2012 4:44 PM

10-22-2012 4:44 PM

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Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets

2 Hang Squat Cleans | 75 lbs

Level 20

2 Hang Squat Cleans | 90 lbs

Level 38

2 Hang Squat Cleans | 85 lbs

Level 32

Sets

2 Hang Squat Cleans | 75 lbs

Level 20

2 Hang Squat Cleans | 90 lbs

Level 38

2 Hang Squat Cleans | 85 lbs

Level 32

Result

1840 lbs | 75 lbs, 75 lbs, 75 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd

Result

1840 lbs | 75 lbs, 75 lbs, 75 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd

Notes

75x3, 85x5, 90x3

Notes

75x3, 85x5, 90x3

Community

Community

Stats

WOD Count

564th

Level

56

Work Performed

10,123 ft*lbs

Training Days

112 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

564th

Level

56

Work Performed

10,123 ft*lbs

Training Days

112 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,046 Reps (+22)

Milestone 750

Squat Clean

731 Reps (+22)

History (6)

History (6)

Every 1 min for 11 mins: Hang Squat Clean

Every 1 min for 11 mins: Hang Squat Clean

2 Hang Squat Cleans 75 lbs 1 min
2 Hang Squat Cleans 75 lbs 1 min
2 Hang Squat Cleans 75 lbs 1 min
2 Hang Squat Cleans 85 lbs 1 min
2 Hang Squat Cleans 85 lbs 1 min
2 Hang Squat Cleans 85 lbs 1 min
2 Hang Squat Cleans 85 lbs 1 min
2 Hang Squat Cleans 85 lbs 1 min
2 Hang Squat Cleans 90 lbs 1 min
2 Hang Squat Cleans 90 lbs 1 min
2 Hang Squat Cleans 90 lbs 1 min

2 Hang Squat Cleans 75 lbs 1 min
2 Hang Squat Cleans 75 lbs 1 min
2 Hang Squat Cleans 75 lbs 1 min
2 Hang Squat Cleans 85 lbs 1 min
2 Hang Squat Cleans 85 lbs 1 min
2 Hang Squat Cleans 85 lbs 1 min
2 Hang Squat Cleans 85 lbs 1 min
2 Hang Squat Cleans 85 lbs 1 min
2 Hang Squat Cleans 90 lbs 1 min
2 Hang Squat Cleans 90 lbs 1 min
2 Hang Squat Cleans 90 lbs 1 min

Result

1840 lbs | 75 lbs, 75 lbs, 75 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 1840 lbs | 75 lbs, 75 lbs, 75 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd

Level 56 Level 56 564th WOD 564th WOD

Every 1 min for 11 mins: Hang Squat Clean

Every 1 min for 11 mins: Hang Squat Clean

Every 1 min for 11 mins
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 70 lbs
2 Hang Squat Cleans | 70 lbs
2 Hang Squat Cleans | 70 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 80 lbs

Every 1 min for 11 mins
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 70 lbs
2 Hang Squat Cleans | 70 lbs
2 Hang Squat Cleans | 70 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 80 lbs

Result

1570 lbs | Rx'd 1570 lbs | Rx'd -270 lbs -270 lbs

Level 45 Level 45 679th WOD 679th WOD

Every 1 min for 11 mins: Hang Squat Clean

Every 1 min for 11 mins: Hang Squat Clean

Every 1 min for 11 mins
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 85 lbs
2 Hang Squat Cleans | 85 lbs

Every 1 min for 11 mins
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 85 lbs
2 Hang Squat Cleans | 85 lbs

Result

1660 lbs | Not Rx'd 1660 lbs | Not Rx'd 90 lbs | Not Rx'd 90 lbs | Not Rx'd

709th WOD 709th WOD

Every 1 min for 11 mins: Hang Squat Clean

Every 1 min for 11 mins: Hang Squat Clean

Every 1 min for 11 mins
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 70 lbs
2 Hang Squat Cleans | 70 lbs
2 Hang Squat Cleans | 70 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 80 lbs

Every 1 min for 11 mins
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 70 lbs
2 Hang Squat Cleans | 70 lbs
2 Hang Squat Cleans | 70 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 80 lbs

Result

1580 lbs | Not Rx'd 1580 lbs | Not Rx'd -80 lbs -80 lbs

721st WOD 721st WOD

Every 1 min for 11 mins: Hang Squat Clean

Every 1 min for 11 mins: Hang Squat Clean

Every 1 min for 11 mins
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs

Every 1 min for 11 mins
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs
2 Hang Squat Cleans | 35 lbs

Result

770 lbs | Rx'd 770 lbs | Rx'd -810 lbs | Rx'd -810 lbs | Rx'd

Level 30 Level 30 737th WOD 737th WOD

Every 1 min for 11 mins: Hang Squat Clean

Every 1 min for 11 mins: Hang Squat Clean

Every 1 min for 11 mins
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 85 lbs
2 Hang Squat Cleans | 85 lbs

Every 1 min for 11 mins
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 65 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 75 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 80 lbs
2 Hang Squat Cleans | 85 lbs
2 Hang Squat Cleans | 85 lbs

Result

1690 lbs | Rx'd 1690 lbs | Rx'd 920 lbs 920 lbs

Level 49 Level 49 781st WOD 781st WOD

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