Amy Kinnick Amy Kinnick

04-09-2014 1:08 PM

04-09-2014 1:08 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


Sets


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 65 lbs

Level 12


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 75 lbs

Level 20


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


Result

1690 lbs | Rx'd 920 lbs

Result

1690 lbs | Rx'd 920 lbs

Notes

Went better than expected.

Notes

Went better than expected.

Community

Community


Stats

WOD Count

781st

Level

49

Avg Power Output

15.2 (ft*lbs)/sec (+2.6)

Training Days

33 (2024)

History

6

Stats

WOD Count

781st

Level

49

Avg Power Output

15.2 (ft*lbs)/sec (+2.6)

Training Days

33 (2024)

History

6


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,312 Reps (+22)

Milestone 1,050

Squat Clean

970 Reps (+22)

History (6)

History (6)

1 / 6
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