I-Esha Scott I-Esha Scott

10-22-2013 8:25 PM

10-22-2013 8:25 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


1 Hang Squat Clean | 135 lbs

Level 77


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 0 lbs

Level 0


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 135 lbs

Level 84


Sets


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


1 Hang Squat Clean | 135 lbs

Level 77


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 0 lbs

Level 0


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 135 lbs

Level 84


Result

2425 lbs | Rx'd -165 lbs

Result

2425 lbs | Rx'd -165 lbs

Notes

sooooo I need to shrug....once I started actually shrugging, things felt a lot easier....I am trying not to be frustrated with myself but honestly it feels like no matter how hard I try, I'm not getting any better at these types of lifts....but I know that if I keep working on it, this will all be a painful memory

Notes

sooooo I need to shrug....once I started actually shrugging, things felt a lot easier....I am trying not to be frustrated with myself but honestly it feels like no matter how hard I try, I'm not getting any better at these types of lifts....but I know that if I keep working on it, this will all be a painful memory

Community

Community


Stats

WOD Count

346th

Level

78

Avg Power Output

16.2 (ft*lbs)/sec (-1.9)

Training Days

162 (2024)

History

6

Stats

WOD Count

346th

Level

78

Avg Power Output

16.2 (ft*lbs)/sec (-1.9)

Training Days

162 (2024)

History

6


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,776 Reps (+21)

Milestone 750

Squat Clean

669 Reps (+21)

History (6)

History (6)

1 / 6
0 Comments

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