I-Esha Scott I-Esha Scott

08-13-2013 2:29 AM

08-13-2013 2:29 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


Sets


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


Result

2750 lbs | Rx'd 240 lbs

Result

2750 lbs | Rx'd 240 lbs

Notes

Stayed at 125 to work on form. I need to get back on my mobility...that's where a lot of my problems lie. Also I tend to jump forward so that messes with my landing! Thanks Jake for all the help and mobility tips!!!

Notes

Stayed at 125 to work on form. I need to get back on my mobility...that's where a lot of my problems lie. Also I tend to jump forward so that messes with my landing! Thanks Jake for all the help and mobility tips!!!

Community

Community


Stats

WOD Count

242nd

Level

88

Avg Power Output

18.6 (ft*lbs)/sec (+2.1)

Training Days

112 (2024)

History

6

Stats

WOD Count

242nd

Level

88

Avg Power Output

18.6 (ft*lbs)/sec (+2.1)

Training Days

112 (2024)

History

6


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,385 Reps (+22)

Milestone 600

Squat Clean

512 Reps (+22)

History (6)

History (6)

1 / 6
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial