Sets
2 Hang Squat Cleans | 125 lbs
Level 77
2 Hang Squat Cleans | 125 lbs
Level 77
2 Hang Squat Cleans | 125 lbs
Level 77
2 Hang Squat Cleans | 130 lbs
Level 81
2 Hang Squat Cleans | 130 lbs
Level 81
2 Hang Squat Cleans | 135 lbs
Level 84
2 Hang Squat Cleans | 135 lbs
Level 84
2 Hang Squat Cleans | 140 lbs
Level 88
1 Hang Squat Clean | 140 lbs
Level 81
2 Hang Squat Cleans | 140 lbs
Level 88
0 Hang Squat Cleans | 145 lbs
Level NA
Sets
2 Hang Squat Cleans | 125 lbs
Level 77
2 Hang Squat Cleans | 125 lbs
Level 77
2 Hang Squat Cleans | 125 lbs
Level 77
2 Hang Squat Cleans | 130 lbs
Level 81
2 Hang Squat Cleans | 130 lbs
Level 81
2 Hang Squat Cleans | 135 lbs
Level 84
2 Hang Squat Cleans | 135 lbs
Level 84
2 Hang Squat Cleans | 140 lbs
Level 88
1 Hang Squat Clean | 140 lbs
Level 81
2 Hang Squat Cleans | 140 lbs
Level 88
0 Hang Squat Cleans | 145 lbs
Level NA
July 5, 2013 9:47 AM
2510 lbs | Rx'd
Level 82
223rd WOD
Result
Result
2510 lbs | Rx'd 640 lbsNotes
So last time I did this....I got to 145 but I hurt myself due to bad form and couldn't finish the workout. So this time I really focused on form so I started light again, made smaller jumps and this time the movement felt way better and I didn't hurt myself!!! I did get in my head a bit when I missed one of the reps at 140# because I didn't really come to a squat so I did 140# for a 3rd round. I only made one attempt at 145# and I just didn't feel it....but I do feel much better about this movement and this workout!
Notes
So last time I did this....I got to 145 but I hurt myself due to bad form and couldn't finish the workout. So this time I really focused on form so I started light again, made smaller jumps and this time the movement felt way better and I didn't hurt myself!!! I did get in my head a bit when I missed one of the reps at 140# because I didn't really come to a squat so I did 140# for a 3rd round. I only made one attempt at 145# and I just didn't feel it....but I do feel much better about this movement and this workout!
Stats
WOD Count
223rd
Level
82
Avg Power Output
16.5 (ft*lbs)/sec (+4.0)
Training Days
96 (2024)
History
6
Stats
WOD Count
223rd
Level
82
Avg Power Output
16.5 (ft*lbs)/sec (+4.0)
Training Days
96 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,287 Reps (+19)Milestone 600
Squat Clean
490 Reps (+19)History (6)
History (6)
