Sets
2 Hang Squat Cleans | 135 lbs
Level 84
2 Hang Squat Cleans | 135 lbs
Level 84
2 Hang Squat Cleans | 135 lbs
Level 84
2 Hang Squat Cleans | 145 lbs
Level 90
2 Hang Squat Cleans | 145 lbs
Level 90
2 Hang Squat Cleans | 150 lbs
Level 93
2 Hang Squat Cleans | 150 lbs
Level 93
2 Hang Squat Cleans | 155 lbs
Level 94
2 Hang Squat Cleans | 155 lbs
Level 94
1 Hang Squat Clean | 160 lbs
Level 93
2 Hang Squat Cleans | 160 lbs
Level 96
Sets
2 Hang Squat Cleans | 135 lbs
Level 84
2 Hang Squat Cleans | 135 lbs
Level 84
2 Hang Squat Cleans | 135 lbs
Level 84
2 Hang Squat Cleans | 145 lbs
Level 90
2 Hang Squat Cleans | 145 lbs
Level 90
2 Hang Squat Cleans | 150 lbs
Level 93
2 Hang Squat Cleans | 150 lbs
Level 93
2 Hang Squat Cleans | 155 lbs
Level 94
2 Hang Squat Cleans | 155 lbs
Level 94
1 Hang Squat Clean | 160 lbs
Level 93
2 Hang Squat Cleans | 160 lbs
Level 96
April 9, 2014 11:50 PM
3090 lbs | Rx'd
Level 95
574th WOD
Result
Result
3090 lbs | Rx'd ⚡ 665 lbsNotes
Amazing PR on this lift! last time the highest I got was 135 and I could only do it for 1 rep...this time I started at 135!!! I definitely felt a huge improvement in my form and speed under the bar...Big thanks to Nick for encouraging me and pushing me...I need to gain some confidence in my Oly lifts....I get in my head very easily and lose faith in myself...very different mindset from when I do power lifts....maxed out afterwards and got 170# that's a 5# PR from what I hit at the Crossfit LaVerne competition and this is a huge EMOM PR for me! Very happy with this, but I know I have a lot more in me...just gotta get confident with it!
Notes
Amazing PR on this lift! last time the highest I got was 135 and I could only do it for 1 rep...this time I started at 135!!! I definitely felt a huge improvement in my form and speed under the bar...Big thanks to Nick for encouraging me and pushing me...I need to gain some confidence in my Oly lifts....I get in my head very easily and lose faith in myself...very different mindset from when I do power lifts....maxed out afterwards and got 170# that's a 5# PR from what I hit at the Crossfit LaVerne competition and this is a huge EMOM PR for me! Very happy with this, but I know I have a lot more in me...just gotta get confident with it!
Stats
WOD Count
574th
Level
95
Avg Power Output
18.5 (ft*lbs)/sec (+2.3)
Training Days
75 (2024)
History
6
Workout
Personal Record ⚡
Hang Squat Clean PR
2 @ 160 lbs 💣
Stats
WOD Count
574th
Level
95
Avg Power Output
18.5 (ft*lbs)/sec (+2.3)
Training Days
75 (2024)
History
6
Workout
Personal Record ⚡
Hang Squat Clean PR
2 @ 160 lbs 💣
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,627 Reps (+21)Milestone 900
Squat Clean
846 Reps (+21)History (6)
History (6)
