Christina Rivera Christina Rivera

10-22-2013 5:25 PM

10-22-2013 5:25 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


Sets


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 135 lbs

Level 84


2 Hang Squat Cleans | 135 lbs

Level 84


Result

2850 lbs | Rx'd 20 lbs

Result

2850 lbs | Rx'd 20 lbs

Notes

Started at the same weight again, but ended a little heavier... wasn't feeling too confident still with my head cold, felt heavy to start. 3 rounds @ 125#, 6 rounds @ 130#, and 2 rounds at 135#... should have bumped up to 135 at round 8. Hit 140, 145, 150 after... PR!!

Notes

Started at the same weight again, but ended a little heavier... wasn't feeling too confident still with my head cold, felt heavy to start. 3 rounds @ 125#, 6 rounds @ 130#, and 2 rounds at 135#... should have bumped up to 135 at round 8. Hit 140, 145, 150 after... PR!!

Community

Community


Stats

WOD Count

1463rd

Level

92

Avg Power Output

17.7 (ft*lbs)/sec (+0.1)

Training Days

197 (2024)

History

7

Stats

WOD Count

1463rd

Level

92

Avg Power Output

17.7 (ft*lbs)/sec (+0.1)

Training Days

197 (2024)

History

7


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,696 Reps (+22)

Milestone 1,650

Squat Clean

1,543 Reps (+22)

History (7)

History (7)

1 / 7
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