Christina Rivera Christina Rivera

04-30-2013 6:03 AM

04-30-2013 6:03 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 115 lbs

Level 68


2 Hang Squat Cleans | 115 lbs

Level 68


2 Hang Squat Cleans | 115 lbs

Level 68


2 Hang Squat Cleans | 120 lbs

Level 72


2 Hang Squat Cleans | 120 lbs

Level 72


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


Sets


2 Hang Squat Cleans | 115 lbs

Level 68


2 Hang Squat Cleans | 115 lbs

Level 68


2 Hang Squat Cleans | 115 lbs

Level 68


2 Hang Squat Cleans | 120 lbs

Level 72


2 Hang Squat Cleans | 120 lbs

Level 72


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


Result

2710 lbs | Rx'd 150 lbs

Result

2710 lbs | Rx'd 150 lbs

Notes

3 rounds @ 115#, 2 rounds @ 120#, 2 rounds @ 125#, and 4 rounds @ 130# ...got 136# for 1 rep after. Tried 141# twice and caught it in the squat, but elbows dropped and couldn't stand it up. At the PD w/a men's bar.

Notes

3 rounds @ 115#, 2 rounds @ 120#, 2 rounds @ 125#, and 4 rounds @ 130# ...got 136# for 1 rep after. Tried 141# twice and caught it in the squat, but elbows dropped and couldn't stand it up. At the PD w/a men's bar.

Community

Community


Stats

WOD Count

1266th

Level

87

Avg Power Output

17.1 (ft*lbs)/sec

Training Days

86 (2024)

History

7

Stats

WOD Count

1266th

Level

87

Avg Power Output

17.1 (ft*lbs)/sec

Training Days

86 (2024)

History

7


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,834 Reps (+22)

Milestone 1,350

Squat Clean

1,269 Reps (+22)

History (7)

History (7)

1 / 7
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