Christina Rivera Christina Rivera

09-10-2013 4:25 PM

09-10-2013 4:25 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


Sets


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 125 lbs

Level 77


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


2 Hang Squat Cleans | 130 lbs

Level 81


Result

2830 lbs | Rx'd 60 lbs

Result

2830 lbs | Rx'd 60 lbs

Notes

Started 5# heavier than last time, still ended at the same weight... 3 rounds w/125# and 8 rounds w/130#... Last time, did 5 rounds @ 130, today did 8 rounds @ 130... Didn't go up again in weight because I was already fighting to stand it up on round 9... no failed reps

Notes

Started 5# heavier than last time, still ended at the same weight... 3 rounds w/125# and 8 rounds w/130#... Last time, did 5 rounds @ 130, today did 8 rounds @ 130... Didn't go up again in weight because I was already fighting to stand it up on round 9... no failed reps

Community

Community


Stats

WOD Count

1415th

Level

91

Avg Power Output

17.5 (ft*lbs)/sec (+0.2)

Training Days

171 (2024)

History

7

Stats

WOD Count

1415th

Level

91

Avg Power Output

17.5 (ft*lbs)/sec (+0.2)

Training Days

171 (2024)

History

7


Achievements

Achievements

Milestone Reached

Squat Clean

1,500 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,534 Reps (+22)

Milestone 1,650

Squat Clean

1,507 Reps (+22)

History (7)

History (7)

1 / 7
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