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Marko Cantero Marko Cantero

10-23-2019 11:43 AM

10-23-2019 11:43 AM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 245 lbs

Level 46

3 Back Squats | 265 lbs

Level 56

3 Back Squats | 275 lbs

Level 61

Sets

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 245 lbs

Level 46

3 Back Squats | 265 lbs

Level 56

3 Back Squats | 275 lbs

Level 61

Result

3585 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 840 lbs

Result

3585 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 840 lbs

Community

Community

Stats

WOD Count

3824th

Level

60

Training Days

162 (2024)

History

9

Stats

WOD Count

3824th

Level

60

Training Days

162 (2024)

History

9

Movement Progress

Movement Progress

Milestone 55,000

Squat

54,711 Reps (+15)

Milestone 6,700

Back Squat

6,604 Reps (+15)

History (9)

History (9)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 175 lbs
Back Squat, 3 reps | 185 lbs
Back Squat, 3 reps | 195 lbs
Back Squat, 3 reps | 205 lbs
Back Squat, 3 reps | 215 lbs

Sets
Back Squat, 3 reps | 175 lbs
Back Squat, 3 reps | 185 lbs
Back Squat, 3 reps | 195 lbs
Back Squat, 3 reps | 205 lbs
Back Squat, 3 reps | 215 lbs

Result

2925 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 2925 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd

Level 33 Level 33 782nd WOD 782nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs

Result

3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 750 lbs 750 lbs

Level 64 Level 64 1345th WOD 1345th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs

Result

3825 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 3825 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 150 lbs 150 lbs

Level 70 Level 70 1649th WOD 1649th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs
3 Back Squats | 285 lbs

Sets
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs
3 Back Squats | 285 lbs

Result

3975 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 3975 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 150 lbs 150 lbs

Level 75 Level 75 1661st WOD 1661st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs
3 Back Squats | 290 lbs

Sets
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs
3 Back Squats | 290 lbs

Result

3990 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd 3990 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd 15 lbs 15 lbs

Level 75 Level 75 1696th WOD 1696th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 265 lbs
3 Back Squats | 285 lbs
3 Back Squats | 305 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 265 lbs
3 Back Squats | 285 lbs
3 Back Squats | 305 lbs

Result

3975 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 305 lbs | Rx'd 3975 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 305 lbs | Rx'd -15 lbs -15 lbs

Level 75 Level 75 1926th WOD 1926th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 255 lbs
3 Back Squats | 275 lbs
3 Back Squats | 285 lbs
3 Back Squats | 295 lbs
3 Back Squats | 305 lbs

Sets
3 Back Squats | 255 lbs
3 Back Squats | 275 lbs
3 Back Squats | 285 lbs
3 Back Squats | 295 lbs
3 Back Squats | 305 lbs

Result

4245 lbs | 255 lbs, 275 lbs, 285 lbs, 295 lbs, and 305 lbs | Rx'd 4245 lbs | 255 lbs, 275 lbs, 285 lbs, 295 lbs, and 305 lbs | Rx'd ⚡270 lbs ⚡270 lbs

Level 82 Level 82 2091st WOD 2091st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Back Squats | 165 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 165 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs

Result

2745 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 2745 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd -1500 lbs -1500 lbs

Level 26 Level 26 3610th WOD 3610th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 185 lbs
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs

Result

3585 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 3585 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 840 lbs 840 lbs

Level 60 Level 60 3824th WOD 3824th WOD

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1 Comment

D.J. Lynam 896 sessions

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial

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