Squat 430
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  • Workout icon width 15 FT: 3x Row Calories and Wall Balls; 3x Rope Climbs and 200 m; 3x Power...

Feb | 1

  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 AMRAP 12 mins: Lunges, Shoulder-to-overheads and Farmer Carries

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  • Workout icon width 15 Alt EMOM 14 mins: Muscle-ups and Squat Snatches

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  • Workout icon width 15 AMRAP 8 mins: One Arm Alternating Dumbbell Snatches and Box Jump Overs

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Mar | 1

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