Squat 430
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  • Workout icon width 15 Front Squat 4x7
  • Workout icon width 15 "FGB Style" - Shoulder-to-overheads, Air Squats and Rests
  • Workout icon width 15 Chipper: 403 m, Bar Facing Burpees, Squat Cleans and 6 more

29

30

  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches, Push-ups and 70 m

Dec | 1

  • Workout icon width 15 4 RFT: 403 m, Shoulder-to-overheads, Deadlifts and Sit-ups

2

3

  • Workout icon width 15 FT: Rows, Cleans, Rows and 3 more
  • Workout icon width 15 FT: Power Snatches, Rope Climbs, and Thrusters

4

5

  • Workout icon width 15 4 RFT: 403 m, Hanging Knee Raises, Front Squats and Burpees

6

  • Workout icon width 15 AMRAP 12 mins: Wall Balls, Box Jump Overs and Hang Power Cleans

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Jan | 1

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