Squat 430
Sun Mon Tue Wed Thu Fri Sat

30

31

Aug | 1

2

  • Workout icon width 15 FT: 403 m; 5x Ground To Overheads, Bar Facing Burpees and Pull-ups...

3

  • Workout icon width 15 AMRAP 4 mins: Thrusters and Shuttle Runs

4

5

6

7

  • Workout icon width 15 AMRAP 18 mins: Sit-ups, Shoulder-to-Overheads and Box Jumps

8

  • Workout icon width 15 AMRAP 7 mins: Air Squats and Burpees

9

10

11

12

13

14

  • Workout icon width 15 AMRAP 22 mins: Barbell Lunges, Shoulder-to-Overheads and Burpees

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2