Squat 430
Sun Mon Tue Wed Thu Fri Sat

Oct | 1

2

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Back Squat 5-5-5-5-5

3

  • Workout icon width 15 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

4

5

6

7

8

9

  • Personal record icon width 15 AMRAP 10 mins: Hang Power Cleans, Rope Climbs and Box Jumps
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Rope Climbs and Box Jumps

10

  • Workout icon width 15 "FGB Style" - Row Calories, Toes-to-bars, Front Squats and 70 m

11

  • Workout icon width 15 FT: 600 m; 6x Push Press, Bar Facing Burpees and Barbell Lunges; Rows

12

13

  • Workout icon width 15 Back Squat 5x7
  • Workout icon width 15 2 RFT: Double Unders, Wall Balls, Hanging Knee Raises and Burpees

14

15

16

  • Workout icon width 15 "FGB Style" - Bench Press, Row Calories, Wall Balls and 2 more

17

  • Workout icon width 15 Front Squat 3-3-3-3-10
  • Workout icon width 15 FT: Clean & Jerks, Bar Facing Burpees and Row Calories

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3

4