btwb

Marko Cantero Marko Cantero

07-02-2015 12:14 PM

07-02-2015 12:14 PM

Follow

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 205 lbs

Level 26

3 Back Squats | 215 lbs

Level 30

Sets

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 205 lbs

Level 26

3 Back Squats | 215 lbs

Level 30

Result

2925 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd

Result

2925 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd

Community

Community

Stats

WOD Count

782nd

Level

33

Training Days

112 (2024)

History

9

Stats

WOD Count

782nd

Level

33

Training Days

112 (2024)

History

9

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,723 Reps (+15)

Milestone 1,500

Back Squat

1,374 Reps (+15)

History (9)

History (9)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 175 lbs
Back Squat, 3 reps | 185 lbs
Back Squat, 3 reps | 195 lbs
Back Squat, 3 reps | 205 lbs
Back Squat, 3 reps | 215 lbs

Sets
Back Squat, 3 reps | 175 lbs
Back Squat, 3 reps | 185 lbs
Back Squat, 3 reps | 195 lbs
Back Squat, 3 reps | 205 lbs
Back Squat, 3 reps | 215 lbs

Result

2925 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 2925 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd

Level 33 Level 33 782nd WOD 782nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs

Result

3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 750 lbs 750 lbs

Level 64 Level 64 1345th WOD 1345th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs

Result

3825 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 3825 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 150 lbs 150 lbs

Level 70 Level 70 1649th WOD 1649th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs
3 Back Squats | 285 lbs

Sets
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs
3 Back Squats | 285 lbs

Result

3975 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 3975 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 150 lbs 150 lbs

Level 75 Level 75 1661st WOD 1661st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs
3 Back Squats | 290 lbs

Sets
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs
3 Back Squats | 290 lbs

Result

3990 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd 3990 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd 15 lbs 15 lbs

Level 75 Level 75 1696th WOD 1696th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 265 lbs
3 Back Squats | 285 lbs
3 Back Squats | 305 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 265 lbs
3 Back Squats | 285 lbs
3 Back Squats | 305 lbs

Result

3975 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 305 lbs | Rx'd 3975 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 305 lbs | Rx'd -15 lbs -15 lbs

Level 75 Level 75 1926th WOD 1926th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 255 lbs
3 Back Squats | 275 lbs
3 Back Squats | 285 lbs
3 Back Squats | 295 lbs
3 Back Squats | 305 lbs

Sets
3 Back Squats | 255 lbs
3 Back Squats | 275 lbs
3 Back Squats | 285 lbs
3 Back Squats | 295 lbs
3 Back Squats | 305 lbs

Result

4245 lbs | 255 lbs, 275 lbs, 285 lbs, 295 lbs, and 305 lbs | Rx'd 4245 lbs | 255 lbs, 275 lbs, 285 lbs, 295 lbs, and 305 lbs | Rx'd ⚡270 lbs ⚡270 lbs

Level 82 Level 82 2091st WOD 2091st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Back Squats | 165 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 165 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs

Result

2745 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 2745 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd -1500 lbs -1500 lbs

Level 26 Level 26 3610th WOD 3610th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 185 lbs
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs

Result

3585 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 3585 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 840 lbs 840 lbs

Level 60 Level 60 3824th WOD 3824th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial