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Jul | 1

2

  • Workout icon width 15 Every 2 mins for 8 mins: Sots Press
  • Workout icon width 15 Every 2 mins for 6 mins: Drop Snatch
  • Workout icon width 15 Every 2 mins for 8 mins: Snatch Balance
  • Workout icon width 15 Every 2 mins for 6 mins: High Hang Snatch
  • Workout icon width 15 Every 2 mins for 6 mins: Hang Snatch
  • Personal record icon width 15 Every 2 mins for 6 mins: Hang Snatch (Below Knees)
  • Workout icon width 15 Every 2 mins for 6 mins: 2 Snatch Lift Off + 1 Snatch
  • Workout icon width 15 Every 2 mins for 6 mins: Snatch
  • Workout icon width 15 12-9-6: Squat Snatches and Muscle-ups
  • Workout icon width 15 Every 1 min for 10 mins: Dead Stop Front Squat
  • Workout icon width 15 FT: Assault Air Runners, Rests, Assault Air Runners, and 10 more

3

  • Workout icon width 15 Power Clean 1-1-1-1-1
  • Workout icon width 15 Every 1 min for 10 mins: Power Clean
  • Workout icon width 15 Every 2 mins for 12 mins: Split Jerk
  • Workout icon width 15 3 RFT: Assault Bike Calories, Rests, Toes-to-bars, and 9 more
  • Workout icon width 15 Row : 12x 250 m, rest 30 secs

4

  • Workout icon width 15 Pause Deadlift 3x8
  • Workout icon width 15 Back Squat 3x8
  • Workout icon width 15 AMReps 1:30: Bar Facing Burpees and Shoulder-to-Overheads
  • Personal record icon width 15 AMReps 1:30: Bar Facing Burpees and Power Cleans
  • Personal record icon width 15 AMReps 1:30: Bar Facing Burpees and Shoulder-to-Overheads
  • Workout icon width 15 AMReps 1:30: Bar Facing Burpees and Power Cleans
  • Personal record icon width 15 AMReps 1:30: Bar Facing Burpees and Deadlifts
  • Workout icon width 15 AMReps 1:30: Bar Facing Burpees and Deadlifts

5

6

  • Workout icon width 15 Every 2 mins for 10 mins: 1 Snatch Push Press + 2 Overhead Squat
  • Workout icon width 15 Snatch Lift Off + Snatch 1-1-1-1-1-1
  • Workout icon width 15 Every 2 mins for 8 mins: Snatch
  • Workout icon width 15 3 RFT: Ski Erg Calories, Chest-to-bar Pull-ups, Squat Snatches, and Muscle-ups
  • Workout icon width 15 Front Squat 4-3-2-2-1-1-1

7

  • Workout icon width 15 4 RFT: 403 m, Deadlifts, Shoulder-to-Overheads and Double Unders
  • Workout icon width 15 Clean Deadlift + Hang Clean + Jerk 1-1-1-1-1-1-1-1
  • Personal record icon width 15 Every 1:30 for 6 mins: Clean & Jerk

8

9

  • Workout icon width 15 Every 2 mins for 6 mins: Sots Press
  • Workout icon width 15 Every 2 mins for 6 mins: Drop Snatch
  • Workout icon width 15 Every 2 mins for 10 mins: Snatch Balance
  • Personal record icon width 15 Every 2 mins for 6 mins: High Hang Snatch
  • Personal record icon width 15 Every 2 mins for 6 mins: Hang Snatch
  • Workout icon width 15 Every 2 mins for 6 mins: Hang Snatch (Below Knees)
  • Personal record icon width 15 Every 2 mins for 6 mins: 2 Snatch Lift Off + 1 Snatch
  • Personal record icon width 15 Every 2 mins for 6 mins: Snatch
  • Workout icon width 15 3 RF-ME: Assault Bike Calories, Toes-to-bars, Burpee Box Jump Overs, and 4 more
  • Workout icon width 15 15 RFT: Assault Air Runners and Rests
  • Workout icon width 15 Every 2 mins for 16 mins: 1 1/4 Front Squat

10

  • Workout icon width 15 Every 2 mins for 20 mins: Hang Power Clean + Power Clean
  • Workout icon width 15 Every 2 mins for 14 mins: Split Jerk
  • Personal record icon width 15 Clean & Jerk : 30 Reps for Time
  • Workout icon width 15 Row : 10x 400 m , rest 45 secs
  • Workout icon width 15 3x RFT: 800 m, Double Unders, and Bar Muscle-ups

11

  • Personal record icon width 15 Pause Deadlift 3x8
  • Personal record icon width 15 Back Squat 3x8
  • Personal record icon width 15 AMReps 20 mins: Assault Bike (Calories)s

12

13

  • Personal record icon width 15 Every 2 mins for 10 mins: 1 Snatch Push Press + 2 Overhead Squat
  • Workout icon width 15 Every 2 mins for 36 mins: Snatch
  • Workout icon width 15 AMRAP 21 mins: Power Cleans, Box Jump Overs, Shoulder-to-Overheads and Pull-ups
  • Workout icon width 15 5 RFT: Row Calories, Burpee Over Rowers, and Rests
  • Workout icon width 15 Front Squat 4-3-2-2-2-1-1-1

14

  • Workout icon width 15 FT: 5x Squat Snatches, Kettlebell Swings, and Double Unders; 800 m and Musc

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