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30

31

  • Workout icon width 15 FT: Assault Bike Calories, Toes-to-bars, Clean & Jerks, and 9 more
  • Workout icon width 15 5 RFT: 400 m and Overhead Yoke Carries
  • Workout icon width 15 Pegboard Ascents : 5x1
  • Workout icon width 15 Every 1 min for 14 mins: Power Snatch From Block
  • Workout icon width 15 "FGB Style" - Handstand Push-ups, Sit-ups, and Double Unders

Aug | 1

  • Workout icon width 15 FT: Swims
  • Workout icon width 15 Ski Erg : 10x 250 m, rest 1 min
  • Workout icon width 15 21-18-15-12-9-6-3: Unbroken Kettlebell Swings

2

3

  • Workout icon width 15 Every 5 mins for 30 mins: Assault Bike Calories, Power Cleans, and Handstand Walks
  • Workout icon width 15 AMRAP 9 mins: Row Calories and Kettlebell Swings
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Shoulder-to-Overheads and Double Unders

4

  • Workout icon width 15 4 RFT: 403 m, Air Squats and Burpee Box Jump Overs

5

  • Workout icon width 15 Chipper: Row Calories, Handstand Push-ups, Row Calories, and 15 more

6

  • Workout icon width 15 5 RFT: Dumbbell Snatches, Farmer Carry Kettlebell (1) Dumbbell (1)s and Double Unders

7

  • Workout icon width 15 4 RFT: Rows, Handstand Walks, and Muscle-ups
  • Workout icon width 15 AMReps 12 mins: Rope Climbs, Assault Bike Calories, Shoulder-to-Overheads, and 12 more
  • Workout icon width 15 Ski Erg 1000 m TT

8

  • Workout icon width 15 5 RFT: Assault Bikes, Assault Bikes, Assault Bikes, and Rests
  • Workout icon width 15 "Death By" - Kettlebell Swing : 1 rep + 1 rep / 1 min

9

  • Workout icon width 15 Alt EMOM 12 mins: 200 m and Muscle-ups
  • Workout icon width 15 FT: 403 m; 3x Box Jumps, One Arm Dumbbell Snatch (Alternating)s, Wall Balls
  • Workout icon width 15 Assault Bike (Calories) : 30 Reps for Time

10

  • Workout icon width 15 18-15-12-9-6: Wall Balls, Power Cleans, Box Jump Overs and 200 m

11

12

13

14

  • Workout icon width 15 6 RFT: Ski Erg Calories and Muscle-ups
  • Workout icon width 15 AMReps 10 mins: Rows and Clean & Jerks
  • Workout icon width 15 AMReps 7 mins: Rows and Power Snatches
  • Workout icon width 15 AMReps 4 mins: Rows and Thrusters
  • Workout icon width 15 AMRAP 22 mins: Assault Bike Calories, Shoulder-to-Overheads, and Bar Muscle-ups

15

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17

  • Workout icon width 15 Shoulder Press 5-5-5-5-5
  • Workout icon width 15 Shoulder Press 10-15-20
  • Workout icon width 15 4 RFT: Good Mornings and One Arm Db Rows
  • Workout icon width 15 7 RFT: Kettlebell Swings, Double Unders, and Rests

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Sep | 1

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