27

28

• Row : 4x 750 m, rest 2 mins
• 4 RFT: Strict Deficit Handstand Push-ups and Handstand Walks
• "FGB Style" - Calories Any Machines and Dumbbell Snatches

29

• AMRAP 25 mins: Assault Bike Calories, Double Kettlebell Front Rack Carries, Kettlebell Goblet Squats, and Double Kettlebell Farmers Carries

30

31

• 5 RFT: Run Assault AirRunners, GHD Sit-ups, Assault Bike Calories, and Weighted Bear Crawls
• Every 5 mins for 40 mins: Assault Bikes

Feb | 1

• 5 RFT: 403 m, Dumbbell Snatches, Burpees and Rests

2

3

4

• Run Assault AirRunner : 5x 800 m , rest 2 mins
• 4 RFT: 403 m, Toes To Bar (Unbroken)s, and Burpees

5

• 5 RFT: Rows, Weighted Bear Crawls, Assault Bike Calories, and Wall Balls

6

• AMRAP 24 mins: Toes-to-bars, Alternating Dumbbell Snatches, and Wall Balls

7

• Chipper: Bar Facing Burpees, Deadlifts, Row Calories, and Strict Handstand Push-ups
• 10 RFT: Assault Bikes and Rests

8

• 4 RFT: 800 m, Thrusters, and Burpees

9

• 5x AMRAP 3 mins: Deficit Handstand Push-ups, Power Snatches, and Bar Muscle-ups

10

11

• 7x RFT: 200 m, Squat Cleans, and Muscle-ups

12

• Handstand Walk : 1x 7 mins
• "FGB Style" - Assault Bike Calories, Sandbag Box Step-ups, and Burpees

13

• Row : 2x 500 m

14

• FT: Double Kettlebell Front Rack Squats, Burpees, Muscle-ups, and 6 more

15

• Back Squat 7-7-7-7-5-5-5-3-1-1-1
• Run Assault AirRunner : 2x 1.5 mi , rest 6 mins
• AMRAP 18 mins w/ Buy-in: Row Calories, Wall Balls, Kettlebell Swings and Hanging Knee Raises

16

17

18

• AMRAP 24 mins w/ Buy-in: 2 mi, Power Snatches, and Muscle-ups

19

20

• AMRAP 30 mins: Wall Balls, Kettlebell Swings and Burpees

22

23

24

25

26

27

28

Mar | 1

2