Marko Cantero
CrossFit Sweat Shop 4,060 Workout Sessions

Posts

Benchmarks

Sun Mon Tue Wed Thu Fri Sat

28

29

  • 5 RFT: 403 m, Power Cleans and Bar Facing Burpees

30

Jul | 1

  • FT: 403 m; 5x Clean & Jerks and Assault Bike Calories; 200 m

2

3

4

5

6

7

8

  • AMRAP 20 mins: Power Cleans, Push-ups and Air Squats

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1