27

28

• Every 2 mins for 20 mins: Hang Snatch (Below Knees)
• 2 Snatch Lift Off + Snatch Deadlift 1-1-1-1
• Assault Runner : 6x 400 m , every 3 mins
• AMRAP 10 mins w/ Buy-in: 403 m, Wall Balls, Dumbbell Snatches and Hanging Knee Raises
• AMRAP 10 mins w/ Buy-in: Rows, Wall Balls, Dumbbell Snatches and Hanging Knee Raises

29

30

31

• Run : 3x 1.5 mi , rest 5 mins
• 8 RFT: Assault Bike Calories and Power Cleans

Jun | 1

2

3

4

• Assault Air Runner 5 km TT
• Every 1 min for 12 mins: Snatch
• 4 RFT: Front Squats and Burpees

5

6

• Back Squat 5x8
• Stretches : Max Set

7

8

9

10

11

• AMRAP 20 mins: Shoulder-to-Overheads, Sit-ups and Box Jump Overs
• Chipper: Row Calories, Strict Handstand Push-ups, Row Calories, and 7 more

12

13

14

15

• AMReps 10 mins: Assault Bike Calories
• AMReps 10 mins: Row Calories
• AMReps 10 mins: Assault Runner Calories
• Trail Run 5.02 mi TT

16

17

18

• AMRAP 11 mins w/ Buy-in: Rows, Dumbbell Snatches and Double Unders
• AMRAP 11 mins w/ Buy-in: 800 m, Pull-ups, Push-ups and Air Squats

19

• 5 RFT: Toes-to-bars, Clean & Jerks, and 403 m

20

21

• FT: Row Calories; 3x Shoulder-to-Overheads and Box Jumps; Run...
• "Tabata" - Assault Bike Calories : 3 x 12 mins / 2 mins

22

• Trail Run 5.13 mi TT

23

• Trail Run 2.76 mi TT

24

25

• Single Arm Dumbbell Row : 10-10-10
• Back Squat : 4-4-4-4-4
• 10-9-8-7-6-5-4-3-2-1: Deadlifts and Burpees

27

28

29

30