1614480 955524031130978 3947303129288672929 o
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Murph

30

  • Workout icon width 15 2 RFT: Power Cleans, Shoulder-to-Overheads, Box Jumps, 7 and more
  • Workout icon width 15 5 RFT: Assault Bike Calories and Sandbag Throw Over Shoulders

31

  • Workout icon width 15 Back Squat 4x7
  • Workout icon width 15 Every 8 mins for 40 mins: Assault Bike Calories, 400 m, and Rows

Jun | 1

  • Workout icon width 15 Every 1 min for 20 mins: Clean & Jerk
  • Workout icon width 15 Clean Pull 4x2

2

  • Workout icon width 15 Alt EMOM 6 mins: Strict Ring Dips and Goats
  • Workout icon width 15 3 RFT: Deadlifts, Double Unders, Wall Balls and Rope Climbs
  • Workout icon width 15 Front Squat : 3-3-3-3-15 at 85% 1RM

3

4

5

  • Workout icon width 15 AMReps 18 mins: Deadlifts, Shoulder-to-Overheads, Toes-to-bars, 18 and more
  • Workout icon width 15 Chipper: One Arm Dumbbell Snatch (Alternating)s, Rows, Assault Bike Calories, and Single Arm DB Overhead Squats

6

  • Personal record icon width 15 Back Squat 4x7
  • Workout icon width 15 21-15-9: Assault Bike Calories and Kettlebell Swings
  • Workout icon width 15 AMReps 6 mins: Handstand Walks
  • Workout icon width 15 FT: Wall Balls, Bar Muscle-ups, and Double Unders
  • Personal record icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 FT: Row Calories, Squat Clean Thrusters, and Bar Facing Burpees

7

  • Workout icon width 15 Every 6 mins for 30 mins: 403 m, Chest-to-bar Pull-ups, Power Snatches, and Overhead Squats

8

9

  • Workout icon width 15 3 RFT: Clean & Jerks, Bar Facing Burpees, and Assault Bike Calories
  • Workout icon width 15 "FGB Style" - Row Calories, Dumbbell Snatches and Burpees

10

11

12

  • Workout icon width 15 Back Squat 5x5
  • Workout icon width 15 Every 1 min for 5 mins: Snatch
  • Workout icon width 15 FT: Chest-to-bar Pull-ups, Barbell Lunges, Shoulder-to-Overheads, 2 and more

13

  • Workout icon width 15 Every 1 min for 12 mins: Power Clean
  • Workout icon width 15 FT: Sandbag Carry (Bear Hug)s; 4x Dumbbell Overhead Squats and Row Calories

14

  • Workout icon width 15 FT: Rows, Power Cleans, Strict Handstand Push-ups, and 6 more
  • Workout icon width 15 Every 6 mins for 18 mins: Assault Bike Calories, Toes To Bar (Unbroken)s, and Unbroken Wall Balls
  • Workout icon width 15 Split Jerk 2-2-2-2

15

16

  • Workout icon width 15 Back Squat 5x5
  • Workout icon width 15 High Hang Snatch 2-2-2-2
  • Workout icon width 15 Hang Snatch 2-2-1
  • Workout icon width 15 Snatch 1-1-1-1-1-1
  • Workout icon width 15 High Hang Snatch : 3 Rep Max
  • Workout icon width 15 Hang Snatch : 2 Rep Max
  • Personal record icon width 15 7 RFT: Assault Bike Calories and Muscle-ups

17

  • Workout icon width 15 4 RFT: 403 m, Pull-ups, Push-ups and Kettlebell Swings

18

  • Workout icon width 15 Back Squat 5x5
  • Workout icon width 15 Shoulder Press + Push Press 3-3-3-3-3
  • Workout icon width 15 Strict Pull-ups : 5x3

19

  • Workout icon width 15 FT: Rope Climbs, Double Unders, Rope Climbs, and 7 more
  • Personal record icon width 15 Snatch 1-1-1-1-1-1-1-1

20

  • Workout icon width 15 4 RFT: 403 m, Front Squats, Ring Push-ups and Pull-ups

21

  • Workout icon width 15 Every 1 min for 30 mins: Assault Bike Calories
  • Workout icon width 15 Swim : 10x 100 m, rest 1 min

22

  • Workout icon width 15 Sandbag Bear Hug Hold : 1 Rep for Time

23

24

25

  • Workout icon width 15 5 RFT: Sled Pushes, Sled Pulls, and Strict Handstand Push-ups
  • Workout icon width 15 6 RFT: Sandbag Throw Over Shoulders and Handstand Walks

26

  • Workout icon width 15 Trail Run 2.13 mi TT
  • Workout icon width 15 Back Squat 5-5-5-5-4

27

28

29

30

Jul | 1