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Sun Mon Tue Wed Thu Fri Sat

31

  • Workout icon width 15 Back Squat 5x6

Jan | 1

2

  • Workout icon width 15 Back Squat 5x6
  • Workout icon width 15 10 RFT: Assault Bike Calories and 200 m
  • Workout icon width 15 FT: Rope Climbs, Wall Balls, Rope Climbs, 7 and more
  • Workout icon width 15 FT: Row Calories, Sled Pushes, Row Calories, and 5 more
  • Workout icon width 15 FT: Double Unders, One Arm Dumbbell Snatch (Alternating)s, Double Unders, and 3 more

3

  • Workout icon width 15 5 RFT: 403 m, Deadlifts, and Bar Facing Burpees
  • Workout icon width 15 7x RFT: Row Calories

4

5

  • Workout icon width 15 5 RFT: 800 m, Wall Balls, Yoke Carries, and Assault Bike Calories

6

  • Personal record icon width 15 Back Squat 5x6

7

8

  • Workout icon width 15 Assault Bike (Calories) : 100 Reps for Time
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Push-ups
  • Workout icon width 15 Front Squat 5-5-5-5-1
  • Workout icon width 15 5 RFT: Row (calories)s and Strict Handstand Push-ups

9

  • Workout icon width 15 3x RFT: Row Calories
  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean

10

  • Personal record icon width 15 3 RFT: Deadlifts, Double Unders, Wall Balls and Rope Climbs
  • Workout icon width 15 Chipper: 800 m, Strict Pull-ups, 603 m, and 4 more
  • Workout icon width 15 Power Clean + Squat Clean (From Blocks Above The Knees) 1-1-1-1-1

11

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Power Cleans, 403 m and 7 more

12

13

  • Workout icon width 15 Alt EMOM 30 mins: 1 mi and 800 m
  • Workout icon width 15 Squat Clean 2-2-2

14

15

  • Workout icon width 15 One Arm Alternating Dumbbell Snatch : 75 Reps for Time
  • Workout icon width 15 Every 1 min for 14 mins: Snatch
  • Workout icon width 15 Every 1 min for 14 mins: Squat Clean
  • Workout icon width 15 Back Squat 6x4

16

17

18

  • Personal record icon width 15 Back Squat 6x4
  • Workout icon width 15 AMRAP 10 mins: Row Calories and Thrusters
  • Workout icon width 15 AMRAP 9 mins: Double Unders and Wall Balls
  • Workout icon width 15 AMRAP 8 mins: One Arm Alternating Dumbbell Snatches and Burpees

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28

29

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31

Feb | 1

2

3