29

• FT: Handstand Push-ups, Russian Kettlebell Swings, Handstand Push-ups, and 7 more
• AMReps 30 mins: Assault Bike Calories, Wall Balls, Toes-to-bars, and 40 more

30

31

• Overhead Squat : 14 Rep Max
• Every 1 min for 10 mins: Snatch
• Every 2 mins for 14 mins: Front Squat
• Assault Runner : 3x 1600 m , rest 4 mins

Apr | 1

• Every 1:30 for 15 mins: Push Press + Push Jerk
• Barbell Z Press 5-4-3-2-1, rest 2 mins
• 10 RFT: Assault Bike Calories, Hang Squat Cleans, and Deficit Handstand Push-ups

2

• Every 1 min for 5 mins: Back Squat
• Every 2 mins for 6 mins: Back Squat
• Every 1:30 for 15 mins: Clean
• 4 RFT: Assault Runners, Bar Facing Burpees, Deadlifts, and Wall Balls

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May | 1

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