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25

  • Workout icon width 15 2017 CrossFit Team Series Event 4

26

  • Workout icon width 15 2017 CrossFit Team Series Event 2

27

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 800 m, Rope Climbs, 603 m, and 7 more
  • Personal record icon width 15 AMRAP 14 mins: Toes-to-bars, Shoulder-to-Overheads and Box Jumps

28

  • Workout icon width 15 3x RFT: Assault Bike Calories, Kettlebell Swings, Burpees, and 2 more

29

  • Workout icon width 15 Every 6 mins for 30 mins: 403 m, Double Unders, and Wall Balls
  • Workout icon width 15 FT: Clean & Jerks, Bar Facing Burpees and Row Calories

30

Oct | 1

2

  • Workout icon width 15 4 RFT: 800 m, Wall Balls, and Pull-ups

3

  • Workout icon width 15 10 RFT: Toes-to-bars and Handstand Walks
  • Workout icon width 15 21-15-9: Row Calories and Dumbbell Push Press

4

  • Workout icon width 15 FT: Assault Bike Calories; 5x Bar Facing Burpees, Front Squats, and Strict
  • Workout icon width 15 Box Back Squat 5x3
  • Workout icon width 15 1 Power Clean + 2 Split Jerk : 1-1-1-1-1
  • Workout icon width 15 Chipper: Ski Ergs, Squat Cleans, Sled Pushes, and 3 more

5

  • Workout icon width 15 AMReps 8 mins: Wall Balls, Lunges, Wall Balls and 17 more
  • Workout icon width 15 AMReps 8 mins: Dumbbell Snatches, Box Jump Overs, Dumbbell Snatches and 13 more

6

  • Workout icon width 15 Alt EMOM 21 mins: Row Calories, Assault Bike Calories, and Sandbag Bear Hug Holds
  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 603 m, Air Squats, Sit-ups and 11 more

7

  • Workout icon width 15 Snatch 2-2-2-1-1

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10

  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Rope Climbs and Box Jumps
  • Workout icon width 15 7 RFT: Row Calories and Deficit Handstand Push Ups
  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Push-ups, and Ring Rows
  • Workout icon width 15 Back Squat 5x5

11

  • Workout icon width 15 3 RFT: Deadlifts, Sandbag Carry (Bear Hug)s, GHD Sit-ups, and 3 more
  • Workout icon width 15 AMRAP 12 mins: Ski Erg Calories and Handstand Walks
  • Workout icon width 15 Front Squat 4x6
  • Workout icon width 15 6 RFT: Muscle-ups, Squat Snatches, and Assault Bike Calories

12

13

  • Workout icon width 15 Split Jerk 1-1-1-1-1-1
  • Workout icon width 15 Back Squat 4x12

14

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16

  • Workout icon width 15 5 RFT: Muscle-ups and Squat Cleans

17

  • Workout icon width 15 FT: 800 m, Squat Snatches, Bar Facing Burpees, and 9 more
  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 "FGB Style" - Bench Press, Row Calories, Wall Balls and 2 more
  • Workout icon width 15 Back Squat 3-3-3-3-3-15
  • Workout icon width 15 AMRAP 20 mins: Row Calories, Push-ups, and Pull-ups

18

19

  • Workout icon width 15 FT: 3x Deadlifts and Burpees; 3x Rows and Handstand Walks; 3x Dumbbell...
  • Workout icon width 15 2 RFT: 800 m, 800 m, 403 m, and 3 more

20

  • Workout icon width 15 Snatch 3-2-1-3-2-1
  • Workout icon width 15 Front Squat 12-12-12-12-12-12
  • Workout icon width 15 Ski Erg 2000 m TT
  • Workout icon width 15 Annie

21

  • Workout icon width 15 3 RFT: Pull-ups, Squat Cleans and Box Jumps
  • Workout icon width 15 4 RFT: 403 m, Dumbbell Snatches and Dumbbell Lunges

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31

Nov | 1

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