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27

28

  • Workout icon width 15 Row : 4x 750 m, rest 2 mins
  • Workout icon width 15 4 RFT: Strict Deficit Handstand Push-ups and Handstand Walks
  • Workout icon width 15 "FGB Style" - Calories Any Machines and Dumbbell Snatches

29

  • Workout icon width 15 AMRAP 25 mins: Assault Bike Calories, Double Kettlebell Front Rack Carries, Kettlebell Goblet Squats, and Double Kettlebell Farmers Carries

30

31

  • Workout icon width 15 5 RFT: Run Assault AirRunners, GHD Sit-ups, Assault Bike Calories, and Weighted Bear Crawls
  • Workout icon width 15 Every 5 mins for 40 mins: Assault Bikes

Feb | 1

  • Workout icon width 15 5 RFT: 403 m, Dumbbell Snatches, Burpees and Rests

2

3

4

  • Workout icon width 15 Run Assault AirRunner : 5x 800 m , rest 2 mins
  • Workout icon width 15 4 RFT: 403 m, Toes To Bar (Unbroken)s, and Burpees

5

  • Workout icon width 15 5 RFT: Rows, Weighted Bear Crawls, Assault Bike Calories, and Wall Balls

6

  • Workout icon width 15 AMRAP 24 mins: Toes-to-bars, Alternating Dumbbell Snatches, and Wall Balls

7

  • Workout icon width 15 Chipper: Bar Facing Burpees, Deadlifts, Row Calories, and Strict Handstand Push-ups
  • Workout icon width 15 10 RFT: Assault Bikes and Rests

8

  • Workout icon width 15 4 RFT: 800 m, Thrusters, and Burpees

9

  • Workout icon width 15 5x AMRAP 3 mins: Deficit Handstand Push-ups, Power Snatches, and Bar Muscle-ups

10

11

  • Workout icon width 15 7x RFT: 200 m, Squat Cleans, and Muscle-ups

12

  • Workout icon width 15 Handstand Walk : 1x 7 mins
  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Sandbag Box Step-ups, and Burpees

13

  • Workout icon width 15 Row : 2x 500 m

14

  • Workout icon width 15 FT: Double Kettlebell Front Rack Squats, Burpees, Muscle-ups, and 6 more

15

  • Workout icon width 15 Back Squat 7-7-7-7-5-5-5-3-1-1-1
  • Workout icon width 15 Run Assault AirRunner : 2x 1.5 mi , rest 6 mins
  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Row Calories, Wall Balls, Kettlebell Swings and Hanging Knee Raises

16

17

18

  • Workout icon width 15 AMRAP 24 mins w/ Buy-in: 2 mi, Power Snatches, and Muscle-ups

19

20

  • Workout icon width 15 AMRAP 30 mins: Wall Balls, Kettlebell Swings and Burpees

21

22

23

24

25

26

27

28

Mar | 1

2