|
|
|
|
|
|
|
Feb |
1
-
Every 1 min for 10 mins: Clean & Jerk
-
Every 1 min for 6 mins: Bench Press
-
4x 5 mins RemReps: Assault Runners, Pull-ups, Thrusters, and ...
|
|
|
3
-
6x 2:30 RemReps: Assault Bike Calories and Dumbbell Burpee De...
|
|
|
|
7
-
Assault Runner : 3x 1200 m , rest 5 mins
-
Every 1:30 for 15 mins: Hang Clean + Clean
-
Every 1:30 for 15 mins: Assault Bikes
|
8
-
FT: 1600 m, Double Unders, Burpees, and 9 more
-
Every 2 mins for 16 mins: Power Snatch
-
Every 1 min for 6 mins: Front Squat
-
AMReps 10 mins: Burpee Box Jump Overs, Power Snatches, Burpee Box Jump Overs, and 7 more
-
AMRAP 20 mins: Hanging Knee Raises, Single Dumbbell Hang Clean & Jerks and Row Calories
|
|
|
10
-
7 RFT: Toes-to-bars, Handstand Walks, and Assault Bike Calories
-
Every 1:30 for 15 mins: Hang Snatch + Snatch
-
Every 2 mins for 14 mins: Back Squat
-
3 RFT: Assault Runners, Rests, Assault Runners, and Rests
|
11
-
FT: Echo Bike Calories, 1.2 mi, and Echo Bike Calories
|
|
|
14
-
FT: Assault Runners, Rests, Assault Runners, and 12 more
-
Every 1 min for 10 mins: Back Squat
-
Every 2 mins for 12 mins: Deadlift
-
AMRAP 22 mins: Power Cleans, Front Squats, and Shoulder-to-Overheads
|
|
|
|
17
-
Tempo Pause Front Squat + Front Squat 1-1-1-1-1-1
-
Every 1:30 for 12 mins: High Hang Snatch
-
Every 1:30 for 13:30: Back Squat
-
Alt EMOM 10 mins: 200 m and Clean & Jerks
-
3 RFT: Assault Bike Calories and Wall Balls
-
Every 1 min for 30 mins: Assault Bikes and Rests
|
18
-
Run 1.74 mi TT
|
19
-
Every 1:30 for 15 mins: Split Jerk
|
|
|
|
|
|
|
|
|
|
|
|
