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Apr | 1

  • Workout icon width 15 AMRAP 20 mins: Assault Bike Calories, Handstand Walks, Thrusters, and Handstand Walks
  • Workout icon width 15 Clean & Jerk Complex 3x1
  • Workout icon width 15 Power Clean Front Squat Split Jerk Complex 3x1
  • Workout icon width 15 FT: 800 m, Row Calories, 800 m, and 9 more

2

  • Workout icon width 15 15-12-9: Dumbbell Single Arm Shoulder To Overheads and Bar Muscle-ups
  • Workout icon width 15 9-7-5: Muscle-ups and Single Arm Db Squat Snatches
  • Workout icon width 15 5x AMRAP 3 mins: Deficit Handstand Push-ups, Assault Bike Calories, and Burpees
  • Workout icon width 15 6 RFT: Sled Pushes and Wall Balls

3

  • Workout icon width 15 Front Squat 5x6
  • Workout icon width 15 10 RFT: Sled Pushes
  • Workout icon width 15 "FGB Style" - Dumbbell Squats, Double Unders, and Rests
  • Workout icon width 15 Every 1 min for 15 mins: Snatch From Blocks
  • Workout icon width 15 Snatch Pull From Block 3-3-3-3-3-3

4

  • Workout icon width 15 3 RFT: 800 m and Power Cleans
  • Workout icon width 15 Short Rope Climb : 5 Reps for Time
  • Personal record icon width 15 Push Press 3-3-3-3-3

5

6

  • Personal record icon width 15 Every 1 min for 10 mins: Clean & Jerk
  • Workout icon width 15 Muscle-ups : 3x7
  • Workout icon width 15 FT: 5x Barbell Lunges, Pull-ups, Double Unders and Dumbbell Snatches...
  • Workout icon width 15 Clean Pull + Power Clean + Clean & Jerk 6x1
  • Workout icon width 15 Front Squat Pause 2-2-2-2-2
  • Workout icon width 15 Row : 250/500/750/1000 m

7

8

  • Workout icon width 15 Snatch 2-2-2-2-2-2-2-2-2

9

  • Workout icon width 15 5x RFT: 403 m, Push Press, and Assault Bike Calories
  • Workout icon width 15 FT: Row Calories, Muscle-ups and Thrusters
  • Workout icon width 15 FT: Assault Bike Calories and Power Cleans
  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean

10

11

  • Workout icon width 15 Every 5 mins for 15 mins: Muscle-up
  • Workout icon width 15 Alt EMOM 21 mins: Row Calories, Sit-ups and Single Dumbbell Hang Clean & Jerks
  • Workout icon width 15 Snatch Complex 1-1-1-1-1-1
  • Personal record icon width 15 Snatch 1-1-1-1-1-1-1-1
  • Workout icon width 15 Every 2 mins for 14 mins: Snatch

12

  • Personal record icon width 15 Front Squat 4x12
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Wall Balls and Handstand Walks

13

14

15

16

  • Workout icon width 15 AMRAP 5 mins: Ski Erg Calories and Handstand Push-ups
  • Workout icon width 15 Every 1 min for 5 mins: Muscle-up
  • Personal record icon width 15 The Chief
  • Workout icon width 15 Handstand Walk 100 ft TT

17

  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 10 RFT: Assault Bike (Calories)s
  • Workout icon width 15 10 RFT: Swims and Rests

18

  • Workout icon width 15 3 RFT: 603 m, Deadlifts and Wall Balls

19

  • Workout icon width 15 AMRAP 18 mins: Toes-to-bars, Squat Snatches, Bar Facing Burpees, and 7 more
  • Workout icon width 15 5 RFT: Assault Bike Calories and Muscle-ups
  • Personal record icon width 15 Muscle-ups : Max Set
  • Workout icon width 15 4 RFT: Shoulder-to-overheads, Pull-ups and 200 m

20

  • Workout icon width 15 FT: Row Calories and Power Cleans
  • Personal record icon width 15 Front Squat 4x10

21

  • Workout icon width 15 2 RFT: Swims and Rests

22

  • Workout icon width 15 "FGB Style" - Wall Balls, Box Jump Overs, Dumbbell Hang Clean & Jerks and 2 more

23

  • Workout icon width 15 4 RFT: Assault Bike Calories, Squat Snatches, and Muscle-ups
  • Workout icon width 15 Chipper: Rows, Bar Facing Burpees, Power Cleans, and 2 more
  • Personal record icon width 15 Double Unders : Max Set
  • Workout icon width 15 3x RFT: 403 m and Shoulder-to-Overheads

24

  • Personal record icon width 15 Front Squat 4x8
  • Workout icon width 15 10-8-6-4-2: Barbell Lunges and Bar Muscle-ups
  • Workout icon width 15 AMReps 3 mins: Assault Bike (Calories)s
  • Workout icon width 15 3 RFT: Clean & Jerks, Handstand Walks, and Double Unders
  • Workout icon width 15 20 RFT: Rows and 200 m

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May | 1

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