Sun Mon Tue Wed Thu Fri Sat

29

30

  • Every 1 min for 10 mins: Toes-to-bars and Squat Snatches
  • Every 4 mins for 32 mins: Assault Runners

Oct | 1

  • 3 RFT: 800 m, Wall Balls, and Alternating Dumbbell Snatches
  • FT: Rows and Clean & Jerks
  • Every 8 mins for 32 mins: Assault Bikes

2

  • Every 2 mins for 16 mins: Front Squat
  • Run 3.51 mi TT

3

  • 2x 2 mins RemReps: 200 m, Shoulder-to-Overheads, Box Jump Ove...
  • Every 1:30 for 12 mins: Deadlift

4

  • Every 1 min for 10 mins: Back Squat

5

6

7

8

9

  • 4 RFT: Row Calories, Assault Bike Calories, Assault Runner Calories, and Burpees

10

11

  • AMRAP 24 mins: Kettlebell Swings and Handstand Push-ups

12

13

14

  • CrossFit Games Open 20.1 - Rx'd
  • AMRAP 20 mins: Rope Climbs, Handstand Walks, Squat Cleans, and 2 more
  • Chipper: Assault Runners, Double Unders, Pull-ups, and 10 more

15

  • AMRAP 18 mins: Wall Balls, Deadlifts, Box Jump Overs and 10 more

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Nov | 1

2