Sun Mon Tue Wed Thu Fri Sat

28

29

  • 5 RFT: 403 m, Power Cleans and Bar Facing Burpees

30

Jul | 1

  • FT: 403 m; 5x Clean & Jerks and Assault Bike Calories; 200 m

2

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4

5

6

7

8

  • AMRAP 20 mins: Power Cleans, Push-ups and Air Squats

9

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31

Aug | 1