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  • Workout icon width 15 Snatch Lift Off + Snatch Pull + Snatch 1-1-1-1-1-1
  • Workout icon width 15 Every 1 min for 10 mins: Snatch
  • Personal record icon width 15 Every 3 mins for 15 mins: Enderton Front Squat Complex
  • Workout icon width 15 FT: 5x 200 m, Chest-to-bar Pull-ups, Russian Kettlebell Swings and...

29

  • Workout icon width 15 Deadlift 5x5
  • Workout icon width 15 Back Squat 5x5
  • Workout icon width 15 7 RFT: Burpees, Assault Bike Calories, and Row Calories

30

  • Workout icon width 15 Power Clean : 3-3-3-3-3
  • Workout icon width 15 Every 2 mins for 4 mins: Jerk Balance
  • Workout icon width 15 Every 2 mins for 4 mins: Tall Jerk
  • Personal record icon width 15 Every 2 mins for 10 mins: Split Jerk
  • Workout icon width 15 4 RFT: 403 m, Ski Erg Calories, Handstand Walks, and 2 more

31

Sep | 1

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  • Workout icon width 15 Snatch Lift Off + Power Snatch : 1-1-1-1
  • Workout icon width 15 Snatch Lift Off + Snatch 1-1-1
  • Workout icon width 15 Every 2 mins for 12 mins: Front Squat
  • Workout icon width 15 FT: Pull-ups, Overhead Squats and Strict Deficit Handstand Push-ups
  • Workout icon width 15 Every 1 min for 10 mins: Snatch

4

  • Workout icon width 15 Halting Clean Deadlift + Hang Clean 6x1
  • Workout icon width 15 Every 2 mins for 4 mins: Tall Jerk
  • Workout icon width 15 Every 2 mins for 10 mins: Split Jerk
  • Workout icon width 15 3x RFT: Rope Climbs, Sled Pushes, Power Cleans, and Sled Pushes

5

  • Workout icon width 15 Deadlift 3x10
  • Workout icon width 15 Back Squat : 10-10-10
  • Workout icon width 15 Bike Ride (Road Bike) 20.44 mi TT

6

  • Workout icon width 15 Bar Muscle-ups : 30 Reps for Time
  • Workout icon width 15 7 RFT: 200 m, Deadlifts, Deficit Handstand Push-ups, and Handstand Walks

7

  • Workout icon width 15 Alt EMOM 16 mins: Row Calories and Clean & Jerks
  • Personal record icon width 15 Every 2 mins for 16 mins: Power Snatch
  • Workout icon width 15 Every 2 mins for 16 mins: Power Snatch
  • Workout icon width 15 Chipper: Squat Snatches, Handstand Walks, Power Snatches and 2 more

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  • Workout icon width 15 FT: Rows; 6x Alternating Dumbbell Snatches, Single Arm Dumbbell...

11

  • Workout icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m
  • Personal record icon width 15 Muscle-ups : Max Set

12

  • Workout icon width 15 7 RFT: 400 m and Handstand Walks
  • Workout icon width 15 3 Position Clean 5x1
  • Personal record icon width 15 Every 2 mins for 4 mins: Tall Jerk
  • Workout icon width 15 Every 2 mins for 8 mins: Split Jerk
  • Workout icon width 15 Every 2 mins for 6 mins: Split Jerk
  • Workout icon width 15 Every 2 mins for 6 mins: Split Jerk

13

  • Workout icon width 15 Chipper: Handstand Push-ups, Box Jump Overs, Pull-ups and 4 more
  • Personal record icon width 15 Deadlift 3x10
  • Workout icon width 15 Back Squat 3x10

14

  • Workout icon width 15 Every 2 mins for 16 mins: Power Snatch
  • Workout icon width 15 5x RFT: Double Unders (Unbroken)s, Short Rope Climbs, and Clean & Jerks
  • Workout icon width 15 4 RFT: Row Calories, Overhead Squats, Handstand Walks, and Handstand Walk Obstacles
  • Workout icon width 15 5 RF-ME: Handstand Holds, Strict Handstand Push-ups, and Rests
  • Workout icon width 15 Sandbag Bear Hug Hold : 3x 60 secs

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  • Personal record icon width 15 Every 1 min for 10 mins: Snatch
  • Workout icon width 15 Chipper: Thrusters, Burpees, Pull-ups and 2 more
  • Workout icon width 15 Every 10 mins for 30 mins: Assault Bikes
  • Workout icon width 15 Every 3 mins for 18 mins: Front Squat

18

  • Workout icon width 15 6x AMRAP 4 mins: Dumbbell Snatches and Wall Balls
  • Workout icon width 15 Halting Clean Deadlift + Power Clean 5x1
  • Workout icon width 15 FT: Assault Bike Calories, Power Cleans, Assault Bike Calories, and 3 more
  • Workout icon width 15 21-15-9: Assault Bike Calories and Dumbbell Squats

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