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30
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Every 1 min for 10 mins: Toes-to-bars and Squat Snatches
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Every 4 mins for 32 mins: Assault Runners
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Oct |
1
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3 RFT: 800 m, Wall Balls, and Alternating Dumbbell Snatches
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FT: Rows and Clean & Jerks
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Every 8 mins for 32 mins: Assault Bikes
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2
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Every 2 mins for 16 mins: Front Squat
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Run 3.51 mi TT
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3
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2x 2 mins RemReps: 200 m, Shoulder-to-Overheads, Box Jump Ove...
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Every 1:30 for 12 mins: Deadlift
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4
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Every 1 min for 10 mins: Back Squat
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9
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4 RFT: Row Calories, Assault Bike Calories, Assault Runner Calories, and Burpees
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11
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AMRAP 24 mins: Kettlebell Swings and Handstand Push-ups
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14
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CrossFit Games Open 20.1 - Rx'd
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AMRAP 20 mins: Rope Climbs, Handstand Walks, Squat Cleans, and 2 more
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Chipper: Assault Runners, Double Unders, Pull-ups, and 10 more
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15
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AMRAP 18 mins: Wall Balls, Deadlifts, Box Jump Overs and 10 more
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