Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Feb | 1

  • Every 1 min for 10 mins: Clean & Jerk
  • Every 1 min for 6 mins: Bench Press
  • 4x 5 mins RemReps: Assault Runners, Pull-ups, Thrusters, and ...

2

3

  • 6x 2:30 RemReps: Assault Bike Calories and Dumbbell Burpee De...

4

5

6

7

  • Assault Runner : 3x 1200 m , rest 5 mins
  • Every 1:30 for 15 mins: Hang Clean + Clean
  • Every 1:30 for 15 mins: Assault Bikes

8

  • FT: 1600 m, Double Unders, Burpees, and 9 more
  • Every 2 mins for 16 mins: Power Snatch
  • Every 1 min for 6 mins: Front Squat
  • AMReps 10 mins: Burpee Box Jump Overs, Power Snatches, Burpee Box Jump Overs, and 7 more
  • AMRAP 20 mins: Hanging Knee Raises, Single Dumbbell Hang Clean & Jerks and Row Calories

9

10

  • 7 RFT: Toes-to-bars, Handstand Walks, and Assault Bike Calories
  • Every 1:30 for 15 mins: Hang Snatch + Snatch
  • Every 2 mins for 14 mins: Back Squat
  • 3 RFT: Assault Runners, Rests, Assault Runners, and Rests

11

  • FT: Echo Bike Calories, 1.2 mi, and Echo Bike Calories

12

13

14

  • FT: Assault Runners, Rests, Assault Runners, and 12 more
  • Every 1 min for 10 mins: Back Squat
  • Every 2 mins for 12 mins: Deadlift
  • AMRAP 22 mins: Power Cleans, Front Squats, and Shoulder-to-Overheads

15

16

17

  • Tempo Pause Front Squat + Front Squat 1-1-1-1-1-1
  • Every 1:30 for 12 mins: High Hang Snatch
  • Every 1:30 for 13:30: Back Squat
  • Alt EMOM 10 mins: 200 m and Clean & Jerks
  • 3 RFT: Assault Bike Calories and Wall Balls
  • Every 1 min for 30 mins: Assault Bikes and Rests

18

  • Run 1.74 mi TT

19

  • Every 1:30 for 15 mins: Split Jerk

20

21

22

23

24

25

26

27

28

29