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  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, 403 m and Rests

31

  • Personal record icon width 15 Every 2 mins for 12 mins: Snatch Lift Off + Snatch
  • Personal record icon width 15 Every 1 min for 4 mins: Snatch
  • Workout icon width 15 Every 2 mins for 8 mins: Press From Split Position
  • Workout icon width 15 Every 2 mins for 12 mins: Split Jerk (Pause At Dip, Pause At Receiving)

Nov | 1

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  • Workout icon width 15 Every 1 min for 34 mins: Assault Bike Calories and Rests
  • Workout icon width 15 AMReps 8 mins: Wall Balls
  • Workout icon width 15 Row 3000 m TT
  • Workout icon width 15 Alt EMOM 14 mins: Deadlifts and Push Press
  • Workout icon width 15 AMRAP 10 mins: Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, Burpee Over Dumbbells, Farmer Carry Kettlebell (1) Dumbbell (1)s and 6 more
  • Workout icon width 15 Row : 10x 400 m , rest 1:20
  • Workout icon width 15 Bench Press 6-6-6-12

7

8

  • Workout icon width 15 Every 2 mins for 20 mins: Clean + Front Squat
  • Workout icon width 15 Assault Air Runner : 6x 400 m, rest 2 mins

9

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  • Workout icon width 15 AMRAP 21 mins: Dumbbell Snatches, Burpees and Hanging Knee Raises

11

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13

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 AMReps 8 mins: Deadlifts, Hang Power Cleans, Shoulder-to-Overheads and 33 more
  • Workout icon width 15 Every 2 mins for 18 mins: Snatch

14

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16

  • Workout icon width 15 "FGB Style" - Row Calories, Clean & Jerks, Bar Facing Burpees, and Double Unders
  • Workout icon width 15 6 RFT: Assault Bike Calories, Bar Muscle-ups, and Clean & Jerks
  • Workout icon width 15 FT: Row (calories)s, Thrusters, and Bar Facing Burpees
  • Workout icon width 15 Tempo Front Squat 5-5-5-5
  • Workout icon width 15 Every 2 mins for 16 mins: 2 Front Squats + 1 Split Jerk
  • Workout icon width 15 Alt EMOM 25 mins: Ski Erg Calories, Strict Handstand Push-ups, Row Calories, and 2 more

17

  • Workout icon width 15 Abbate

18

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20

  • Workout icon width 15 3x AMRAP 2 mins: Toes-to-bars, Hang Power Cleans, Shoulder-to-Overheads and Max Reps Bar Facing Burpees
  • Workout icon width 15 3x AMRAP 2 mins: Toes-to-bars, Hang Power Cleans, Shoulder-to-Overheads and Max Reps Double Unders
  • Workout icon width 15 Every 1 min for 8 mins: Bar Muscle Up

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Dec | 1