1614480 955524031130978 3947303129288672929 o
Sun Mon Tue Wed Thu Fri Sat

31

Apr | 1

  • Workout icon width 15 4 RF-ME: Calories Any Machines, Dumbbell Snatches, Burpees and 3 more

2

  • Workout icon width 15 Every 1 min for 6 mins: Snatch
  • Workout icon width 15 Every 1 min for 5 mins: Snatch
  • Workout icon width 15 FT: Barbell Lunges, 403 m, Barbell Lunges and 3 more

3

4

5

6

7

8

  • Workout icon width 15 4 RFT: Rows, Double Unders, Handstand Walks, and 2 more
  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Med Ball Rotational Throw : 8-8-8
  • Workout icon width 15 FT: 4x Double Kettlebell Snatches and Burpees; 3x Overhead Yoke Carries
  • Workout icon width 15 FT: Run Assault AirRunners, Rests, Run Assault AirRunners, and 2 more

9

  • Workout icon width 15 Every 2 mins for 12 mins: Front Squat
  • Workout icon width 15 Behind-the-Neck Press-in-Split 5-5-5-5-5
  • Workout icon width 15 Every 1 min for 5 mins: Snatch
  • Workout icon width 15 Snatch Pull : 3x3
  • Workout icon width 15 3 Position Snatch Grip Deadlift 3x2

10

11

  • Workout icon width 15 Every 4 mins for 16 mins: Strict Handstand Push-ups, Dumbbell Overhead Tricep Extensions, Snow Angels, and Double Kettlebell Farmers Carries
  • Workout icon width 15 3x AMRAP 7 mins: Burpee Box Jump Overs, Deadlifts, Toes-to-bars, and Wall Balls
  • Workout icon width 15 Every 8 mins for 32 mins: Run Assault AirRunners

12

13

14

15

  • Workout icon width 15 AMRAP 10 mins: Double Unders, Row Calories and Shoulder-to-Overheads
  • Workout icon width 15 5 RF-ME: 200 m and Power Cleans
  • Workout icon width 15 AMRAP 15 mins: Assault Bike Calories, Strict Handstand Push-ups, Toes-to-bars, and Handstand Walks

16

17

  • Workout icon width 15 Run : 8x 400 m, rest 1 min

18

  • Workout icon width 15 4 RFT: Burpees, Row Calories, Russian Kettlebell Swings, and Assault Bike Calories
  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Deadlifts, 403 m, and 6 more
  • Workout icon width 15 Every 8 mins for 40 mins: Assault Bike Calories

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4