Marko Cantero Marko Cantero

08-22-2016 11:48 PM

08-22-2016 11:48 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 290 lbs

Level 69


Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 290 lbs

Level 69


Result

3990 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd 15 lbs

Result

3990 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd 15 lbs

Notes

grow legs!!!!!!

Notes

grow legs!!!!!!

Community

Community


Stats

WOD Count

1696th

Level

75

Training Days

164 (2024)

History

9

Stats

WOD Count

1696th

Level

75

Training Days

164 (2024)

History

9


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,261 Reps (+15)

Milestone 2,700

Back Squat

2,546 Reps (+15)

History (9)

History (9)

1 / 9
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial