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Andrea Perry Andrea Perry

10-07-2013 12:16 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 58 secs | Rx'd 1 min 3 secs

Result

5 mins 58 secs | Rx'd 1 min 3 secs

Notes

Thrusters 11-10, 8-7, 6-3. Pull-ups 11-10, 8-7, 7-2. Overall happy with this.

Notes

Thrusters 11-10, 8-7, 6-3. Pull-ups 11-10, 8-7, 7-2. Overall happy with this.

Community

Stats

WOD Count

254th

Level

Avg Power Output

69.3 (ft*lbs)/sec (+10.1)

Training Days

138 (2024)

History

Stats

WOD Count

254th

Level

Avg Power Output

69.3 (ft*lbs)/sec (+10.1)

Training Days

138 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Milestone 2,500

Pull-up

2,133 Reps (+45)

Milestone 5,000

Squat

4,674 Reps (+45)

Milestone 1,000

Thruster

906 Reps (+45)

History (14)

Fran

21 Thrusters 35 lbs
21 Pull-ups
15 Thrusters 35 lbs
15 Pull-ups
9 Thrusters 35 lbs
9 Pull-ups

Result

6 mins 28 secs | Not Rx'd 6 mins 28 secs | Not Rx'd

2nd WOD 2nd WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

7 mins 25 secs | Not Rx'd 7 mins 25 secs | Not Rx'd 57 secs 57 secs

25th WOD 25th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

7 mins 13 secs | Not Rx'd 7 mins 13 secs | Not Rx'd 12 secs 12 secs

33rd WOD 33rd WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

5 mins 36 secs | Not Rx'd 5 mins 36 secs | Not Rx'd 1 min 37 secs 1 min 37 secs

64th WOD 64th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 1 min 25 secs | Rx'd 1 min 25 secs | Rx'd

Level 74 Level 74 192nd WOD 192nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 82 Level 82 254th WOD 254th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 74 Level 74 316th WOD 316th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 94 Level 94 881st WOD 881st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 83 Level 83 1063rd WOD 1063rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 29 secs | Rx'd 3 mins 29 secs | Rx'd ⚡2 mins 24 secs ⚡2 mins 24 secs

Level 97 Level 97 1427th WOD 1427th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 91 Level 91 1578th WOD 1578th WOD

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