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Andrea Perry Andrea Perry

08-04-2013 1:10 PM

08-04-2013 1:10 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 1 sec | Rx'd 1 min 25 secs | Rx'd

Result

7 mins 1 sec | Rx'd 1 min 25 secs | Rx'd

Notes

Finally did this prescribed. Felt kind of trashed and weak today. Form on thrusters was crappy not using hips and exploding. First round broke up thrusters 11-10 pull-ups 11-10. Second round can't remember how I broke up thrusters or pull-ups because I split them up so much-sucky!!!!! Round 3 thrusters 5-4 pull-ups 6-3. Overall not happy with this but will at least have something to compare to in October.

Notes

Finally did this prescribed. Felt kind of trashed and weak today. Form on thrusters was crappy not using hips and exploding. First round broke up thrusters 11-10 pull-ups 11-10. Second round can't remember how I broke up thrusters or pull-ups because I split them up so much-sucky!!!!! Round 3 thrusters 5-4 pull-ups 6-3. Overall not happy with this but will at least have something to compare to in October.

Community

Community

Stats

WOD Count

192nd

Level

74

Avg Power Output

59.2 (ft*lbs)/sec (-8.8)

Training Days

104 (2024)

History

14

Stats

WOD Count

192nd

Level

74

Avg Power Output

59.2 (ft*lbs)/sec (-8.8)

Training Days

104 (2024)

History

14

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,690 Reps (+45)

Milestone 5,000

Squat

4,297 Reps (+45)

Milestone 1,000

Thruster

831 Reps (+45)

History (14)

History (14)

Fran

Fran

21 Thrusters 35 lbs
21 Pull-ups
15 Thrusters 35 lbs
15 Pull-ups
9 Thrusters 35 lbs
9 Pull-ups

21 Thrusters 35 lbs
21 Pull-ups
15 Thrusters 35 lbs
15 Pull-ups
9 Thrusters 35 lbs
9 Pull-ups

Result

6 mins 28 secs | Not Rx'd 6 mins 28 secs | Not Rx'd

2nd WOD 2nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

7 mins 25 secs | Not Rx'd 7 mins 25 secs | Not Rx'd 57 secs 57 secs

25th WOD 25th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

7 mins 13 secs | Not Rx'd 7 mins 13 secs | Not Rx'd 12 secs 12 secs

33rd WOD 33rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

5 mins 36 secs | Not Rx'd 5 mins 36 secs | Not Rx'd 1 min 37 secs 1 min 37 secs

64th WOD 64th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 1 min 25 secs | Rx'd 1 min 25 secs | Rx'd

Level 74 Level 74 192nd WOD 192nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 82 Level 82 254th WOD 254th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 74 Level 74 316th WOD 316th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 94 Level 94 881st WOD 881st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 83 Level 83 1063rd WOD 1063rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 29 secs | Rx'd 3 mins 29 secs | Rx'd ⚡2 mins 24 secs ⚡2 mins 24 secs

Level 97 Level 97 1427th WOD 1427th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 91 Level 91 1578th WOD 1578th WOD

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