July 31, 2017 12:20 PM
4 mins 38 secs | Rx'd
Level 91
1578th WOD
Result
Result
4 mins 38 secs | Rx'd 1 min 9 secsNotes
Felt not so great going into this today and then after the 15 thrusters had a total melt down. My whole body just felt terrible especially low back and calves and hand was starting to rip. Think I broke the 15 & 9 pull-ups into 3 or 4 sets each. Thrusters were unbroken but even on those was having pain in my left quad. Felt like crying half way through.
Notes
Felt not so great going into this today and then after the 15 thrusters had a total melt down. My whole body just felt terrible especially low back and calves and hand was starting to rip. Think I broke the 15 & 9 pull-ups into 3 or 4 sets each. Thrusters were unbroken but even on those was having pain in my left quad. Felt like crying half way through.
Stats
WOD Count
1578th
Level
91
Avg Power Output
89.3 (ft*lbs)/sec (-29.5)
Training Days
144 (2024)
History
14
Stats
WOD Count
1578th
Level
91
Avg Power Output
89.3 (ft*lbs)/sec (-29.5)
Training Days
144 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
8:00
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,446 Reps (+45)Milestone 25,000
Squat
23,560 Reps (+45)Milestone 5,000
Thruster
4,817 Reps (+45)History (14)
History (14)
