Result
Result
3 mins 29 secs | Rx'd ⚡ 2 mins 24 secsNotes
Super happy with this! Unbroken on everything except round of 15 pull ups (8-7). A bit too much rest in the transitions and need to make sure I squat clean every first rep of the thruster. A few places to improve but this is a lifetime PR so I'm pretty stoked!
Notes
Super happy with this! Unbroken on everything except round of 15 pull ups (8-7). A bit too much rest in the transitions and need to make sure I squat clean every first rep of the thruster. A few places to improve but this is a lifetime PR so I'm pretty stoked!
Stats
WOD Count
1427th
Level
97
Avg Power Output
118.7 (ft*lbs)/sec (+46.3)
Training Days
29 (2024)
History
14
Workout
Personal Record ⚡
Stats
WOD Count
1427th
Level
97
Avg Power Output
118.7 (ft*lbs)/sec (+46.3)
Training Days
29 (2024)
History
14
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
4:00
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,078 Reps (+45)Milestone 22,500
Squat
20,101 Reps (+45)Milestone 4,500
Thruster
4,304 Reps (+45)History (14)
History (14)
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