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Megan Quevedo Megan Quevedo

09-30-2013 4:23 AM

09-30-2013 4:23 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

14 mins 51 secs | Rx'd 4 mins 52 secs | Rx'd

Result

14 mins 51 secs | Rx'd 4 mins 52 secs | Rx'd

Notes

Runs sucked really bad. First run was 1:59, PR for me. All KBS unbroken again, PU 6-6, 6-3-3, 3-3-2-1-1-1-1. I sucked really bad today. Felt my pasta from last night. Better next time.

Notes

Runs sucked really bad. First run was 1:59, PR for me. All KBS unbroken again, PU 6-6, 6-3-3, 3-3-2-1-1-1-1. I sucked really bad today. Felt my pasta from last night. Better next time.

Community

Community

Stats

WOD Count

393rd

Level

58

Avg Power Output

67.6 (ft*lbs)/sec (-1.5)

Training Days

80 (2024)

History

10

Stats

WOD Count

393rd

Level

58

Avg Power Output

67.6 (ft*lbs)/sec (-1.5)

Training Days

80 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 30,000

Run

25,139 Meters (+1,200)

Milestone 1,000

Pull-up

774 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,068 Reps (+63)

History (10)

History (10)

Helen

Helen

400 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
200 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
200 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups

400 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
200 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
200 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

16 mins 26 secs | Not Rx'd 16 mins 26 secs | Not Rx'd

101st WOD 101st WOD

Helen

Helen

3 rounds of:
400 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 6 secs | Not Rx'd 13 mins 6 secs | Not Rx'd 3 mins 20 secs 3 mins 20 secs

150th WOD 150th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 40 secs | Not Rx'd 7 mins 40 secs | Not Rx'd 5 mins 26 secs 5 mins 26 secs

174th WOD 174th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 17 secs | Rx'd 13 mins 17 secs | Rx'd ⚡5 mins 37 secs | Rx'd ⚡5 mins 37 secs | Rx'd

Level 65 Level 65 212th WOD 212th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 32 secs | Rx'd 14 mins 32 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 59 Level 59 238th WOD 238th WOD

Helen

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd 4 mins 33 secs | Not Rx'd 4 mins 33 secs | Not Rx'd

319th WOD 319th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

14 mins 51 secs | Rx'd 14 mins 51 secs | Rx'd 4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd

Level 58 Level 58 393rd WOD 393rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd 45 secs 45 secs

Level 60 Level 60 579th WOD 579th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 16 secs | Not Rx'd 10 mins 16 secs | Not Rx'd 3 mins 50 secs | Not Rx'd 3 mins 50 secs | Not Rx'd

621st WOD 621st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 20 secs | Not Rx'd 8 mins 20 secs | Not Rx'd 1 min 56 secs 1 min 56 secs

693rd WOD 693rd WOD

1 / 10

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